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Veg Kolhapuri

Name: Veg Kolhapuri
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 5 porsiyon
Cuisine: Hint Mutfağı
Ingredients: 1 adet Patates; 1 adet Havuç; 250 gr Karnabahar; 0.8 su bardağı Bezelye; 1 adet Kapya biber; 1 adet Kuru soğan; 3 adet Domates; 3 diş Sarımsak; 15 gr Taze zencefil; 0.4 su bardağı Hindistan cevizi rendesi; 1 yemek kaşığı Susam; 0.5 çay kaşığı Hardal tohumu; 1 tatlı kaşığı Garam masala; 0.7 çay kaşığı Kırmızı toz biber; 3 yemek kaşığı Sıvı yağ; 1 tatlı kaşığı Tuz; 1.3 su bardağı Basmati pirinci

A spicy Maharashtrian mixed vegetable curry with roasted coconut, sesame, mustard seed, tomato, and a bold masala sauce.

Medium⏱️ 1 hr📖 1 min readServes 5~320 kcal🇮🇳 Indian🌍 Full translation

25 min prep 35 min cook

#One-Pot
Vegan

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h

Prep25 min
Cooking35 min

Ingredients

5 servings

Quick:

For the vegetables

1 adet Potato
1 adet Carrot
250 gr Cauliflower
0.8 su bardağı(~160 ml) Peas
1 adet Kapia pepper

For the sauce

1 adet Yellow onion
3 adet Tomatoes
3 diş Garlic
15 gr Fresh ginger

For the masala

0.4 su bardağı(~80 ml) Desiccated coconut
1 yemek kaşığı(~15 ml) Sesame seeds
0.5 çay kaşığı(~2.5 ml) Mustard seeds
1 tatlı kaşığı(~10 ml) Garam masala
0.7 çay kaşığı(~3.5 ml) Red pepper powder

For cooking

3 yemek kaşığı(~45 ml) Vegetable oil

General

1 tatlı kaşığı(~10 ml) Salt

For serving

1.3 su bardağı(~260 ml) Basmati rice

What else can I make with these ingredients?

Instructions

1
Cut the potato, carrot, cauliflower, and kapia pepper into small pieces, and cook the rice for serving.
2
Toast the desiccated coconut, sesame seeds, and mustard seeds in a dry pan for 3 minutes.
3 min
03:00
3
Grind the toasted masala with the garam masala and red pepper powder.
4
Soften the onion in vegetable oil for 6 minutes, then add the garlic and ginger.
6 min
06:00
5
Add the tomatoes and cook for 8 minutes until saucy.
8 min
08:00
6
Add the vegetables, ground masala, salt, and 1.5 cups of water.
7
Cook the spiced vegetable dish for 18 minutes until the vegetables are tender, then serve with rice.
18 min
18:00

💡 Tip: Toast the dried coconut without burning it; if it darkens too much, the whole sauce turns bitter.

🍽️ Serving suggestion: Serve Veg Kolhapuri as a spicy vegetable main dish with basmati rice, thin lavash, and optional yogurt.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

~320

kcal calories

g protein

g carbs

g fat

Protein 11%Carbs 44%Fat 45%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Sesame
Mustard

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Veg Kolhapuri make?
This recipe serves 5.
How long does Veg Kolhapuri take?
Prep 25 minutes, cooking 35 minutes; 60 minutes in total.
Is Veg Kolhapuri difficult?
This recipe is rated medium.
How many calories does Veg Kolhapuri have?
Approximately 320 kcal per serving. Protein: 9g, carbs: 35g, fat: 16g.
Which allergens does Veg Kolhapuri contain?
This recipe contains Sesame, Mustard. Check it against your dietary needs.
Which cuisine does Veg Kolhapuri belong to?
This recipe belongs to Indian cuisine.
How many ingredients does Veg Kolhapuri need?
This recipe needs 17 ingredients.

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Instructions

Cut the potato, carrot, cauliflower, and kapia pepper into small pieces, and cook the rice for serving.

Toast the desiccated coconut, sesame seeds, and mustard seeds in a dry pan for 3 minutes.

3 min

03:00

Grind the toasted masala with the garam masala and red pepper powder.

Soften the onion in vegetable oil for 6 minutes, then add the garlic and ginger.

6 min

06:00

Add the tomatoes and cook for 8 minutes until saucy.

8 min

08:00

Add the vegetables, ground masala, salt, and 1.5 cups of water.

Cook the spiced vegetable dish for 18 minutes until the vegetables are tender, then serve with rice.

18 min

18:00

FAQ

How many servings does Veg Kolhapuri make?

This recipe serves 5.

How long does Veg Kolhapuri take?

Prep 25 minutes, cooking 35 minutes; 60 minutes in total.

Is Veg Kolhapuri difficult?

This recipe is rated medium.

How many calories does Veg Kolhapuri have?

Approximately 320 kcal per serving. Protein: 9g, carbs: 35g, fat: 16g.

Which allergens does Veg Kolhapuri contain?

This recipe contains Sesame, Mustard. Check it against your dietary needs.

Which cuisine does Veg Kolhapuri belong to?

This recipe belongs to Indian cuisine.

How many ingredients does Veg Kolhapuri need?

This recipe needs 17 ingredients.

Timeline