Vegan
What else can I make with these ingredients?
This recipe may contain allergens🇨🇳
Susamlı Tofu Nugget
Medium 35 min~190 kcal 3/10
🌱
Wasabi Peas
A Japanese-style snack of roasted peas coated with wasabi heat, crisp enough for the bar table and sharp enough to wake you up.
Medium⏱️ 1 hr 35 min📖 1 min readServes 6~140 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 35 min cook 50 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep10 min
- Resting/Marinating50 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 500 gr Cooked peas
- 1 tatlı kaşığı(~10 ml) Wasabi
- 1 yemek kaşığı(~15 ml) Soy sauce
- 2 yemek kaşığı(~30 ml) Rice flour
What else can I make with these ingredients?
Instructions
- 1
Dry the cooked peas with a cloth and leave them uncovered for 15 minutes.
15 min15:00 - 2
Coat the peas with rice flour, forming a thin dry layer on the surface.
- 3
Dry them in a 170°C oven for 35 minutes, shaking the tray halfway through.
35 min35:00 - 4
While still hot, quickly toss the peas with wasabi and soy sauce.
💡 Tip: Add the wasabi mixture after baking; its aroma will not evaporate in the heat.
🍽️ Serving suggestion: Store in a dry, sealed jar.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 50% match~140
kcal calories
6
g protein
19
g carbs
3
g fat
Protein 19%Carbs 60%Fat 21%
GI 37 · Low GIGL 7 · Low GL
0g
Sugar
0.1g
Fiber
137.3mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Wasabi Peas make?
This recipe serves 6.How long does Wasabi Peas take?
Prep 10 minutes, cooking 35 minutes, including 50 minutes of passive resting; 95 minutes in total.Is Wasabi Peas difficult?
This recipe is rated medium.How many calories does Wasabi Peas have?
Approximately 140 kcal per serving. Protein: 6g, carbs: 19g, fat: 3g.Which allergens does Wasabi Peas contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Wasabi Peas belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Wasabi Peas need?
This recipe needs 4 ingredients.Is Wasabi Peas filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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