Vegan
What else can I make with these ingredients?
This recipe may contain allergens🇺🇸
Cajun Mısır Çerezi
Easy 20 min~170 kcal 3/10
🥦
Spiced Baked Tofu Cubes
A fast sheet-pan tofu recipe that bakes soy-marinated cubes until the edges firm up and the lime keeps the finish bright.
Easy⏱️ 35 min📖 1 min readServes 4~170 kcal🇺🇸 American🌍 Full translation
10 min prep 25 min cook
- #High Protein
- #Baked
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 400 g Tofu
- 2 tbsp(~30 ml) Soy sauce
- 1 tbsp(~15 ml) Olive oil
- 1 Lime
What else can I make with these ingredients?
Instructions
- 1
Cut the tofu into cubes and press with a clean cloth for 10 minutes to dry it.
10 min10:00 - 2
Whisk the soy sauce, olive oil, and lime juice in a bowl.
- 3
Coat the tofu cubes with the sauce and arrange them in a single layer on a tray.
- 4
Bake in a 200°C oven for 22 minutes, turning the cubes halfway through.
22 min22:00 - 5
Rest the tofu for 3 minutes and serve hot with lime wedges.
3 min03:00
💡 Tip: Drying the tofu with a kitchen towel helps it brown better in the oven.
🍽️ Serving suggestion: Serve hot with lime wedges on the side.
Nutrition (per serving)
~170
kcal calories
15
g protein
8
g carbs
8
g fat
Protein 37%Carbs 20%Fat 43%
GI 14 · Low GIGL 1 · Low GL
0.9g
Sugar
0.8g
Fiber
419.4mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spiced Baked Tofu Cubes make?
This recipe serves 4.How long does Spiced Baked Tofu Cubes take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Spiced Baked Tofu Cubes difficult?
This recipe is rated easy.How many calories does Spiced Baked Tofu Cubes have?
Approximately 170 kcal per serving. Protein: 15g, carbs: 8g, fat: 8g.Which allergens does Spiced Baked Tofu Cubes contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Spiced Baked Tofu Cubes belong to?
This recipe belongs to American cuisine.How many ingredients does Spiced Baked Tofu Cubes need?
This recipe needs 4 ingredients.Is Spiced Baked Tofu Cubes filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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