Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇺🇸
Fırın Baharatlı Tofu Küpleri
Easy 35 min~170 kcal 3/10
🍓
Yogurt Chia Protein Cup
A cold high-protein snack of strained yogurt, chia, protein powder, and strawberries, thick enough to prep ahead.
Easy⏱️ 12 min📖 1 min readServes 2~224 kcal🇺🇸 American🌍 Full translation
12 min prep
- #High Protein
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
2 servings
Quick:
- 250 gr Strained yogurt
- 2 yemek kaşığı(~30 ml) Chia seeds
- 1 ölçek Protein powder
- 100 gr Strawberries
What else can I make with these ingredients?
Instructions
- 1
Whisk 250 g strained yogurt and the protein powder until no lumps remain.
- 2
Add 2 tablespoons chia seeds and mix.
- 3
Let the mixture stand for 12 minutes so the chia swells and the cup does not stay watery.
12 min12:00 - 4
Divide into cups and serve with chopped strawberries.
💡 Tip: Letting the chia seeds rest strengthens the spoonable texture of the cup.
🍽️ Serving suggestion: Serve cold topped with strawberry pieces.
Nutrition (per serving)
⚠️ Estimated, 50% match~224
kcal calories
18
g protein
18
g carbs
8
g fat
Protein 33%Carbs 33%Fat 34%
10.4g
Sugar
1g
Fiber
51.8mg
Sodium
4.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Chia Protein Cup make?
This recipe serves 2.How long does Yogurt Chia Protein Cup take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Yogurt Chia Protein Cup difficult?
This recipe is rated easy.How many calories does Yogurt Chia Protein Cup have?
Approximately 224 kcal per serving. Protein: 18g, carbs: 18g, fat: 8g.Which allergens does Yogurt Chia Protein Cup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Yogurt Chia Protein Cup belong to?
This recipe belongs to American cuisine.How many ingredients does Yogurt Chia Protein Cup need?
This recipe needs 4 ingredients.Is Yogurt Chia Protein Cup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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