Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇸🇪
Uunijuusto
Medium 2 hr 5 min~210 kcal 2/10
🫐
Blueberry Oat Cups
These Swedish-style cups layer oats, yogurt, and blueberries into a cool breakfast sweet.
Easy⏱️ 1 hr📖 1 min readServes 4~178 kcal🇸🇪 Scandinavian🌍 Full translation
10 min prep 50 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep10 min
- Resting/Marinating50 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) oats
- 1.5 su bardağı(~300 ml) yogurt
- 1 su bardağı(~200 ml) blueberries
- 2 yemek kaşığı(~30 ml) honey
What else can I make with these ingredients?
Instructions
- 1
Mix the oats, yogurt, and honey in a bowl.
- 2
Rest the mixture for 20 minutes so the oats absorb the yogurt.
20 min20:00 - 3
Mash the blueberries with a fork and mix with lemon zest.
- 4
Layer the oat mixture and fruit in cups.
- 5
Chill for 30 minutes before serving so the oat cup sets.
30 min30:00
💡 Tip: A short rest softens the oats lightly in the cup.
🍽️ Serving suggestion: Serve cold on a wide plate with fresh fruit slices and mint on the side.
Nutrition (per serving)
⚠️ Estimated, 75% match~178
kcal calories
5
g protein
24
g carbs
6
g fat
Protein 12%Carbs 56%Fat 32%
GI 48 · Low GIGL 12 · Medium GL
12.2g
Sugar
5.3g
Fiber
35.9mg
Sodium
2.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Blueberry Oat Cups make?
This recipe serves 4.How long does Blueberry Oat Cups take?
Prep 10 minutes, cooking 0 minutes, including 50 minutes of passive resting; 60 minutes in total.Is Blueberry Oat Cups difficult?
This recipe is rated easy.How many calories does Blueberry Oat Cups have?
Approximately 178 kcal per serving. Protein: 5g, carbs: 24g, fat: 6g.Which allergens does Blueberry Oat Cups contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Blueberry Oat Cups belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Blueberry Oat Cups need?
This recipe needs 4 ingredients.Is Blueberry Oat Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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