Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Limonata
Easy 10 min~80 kcal 1/10
🥛
Ayran with Wild Mint
This Igdir-style drink whisks yogurt with wild mint into a sharp cooling glass.
Easy⏱️ 5 min📖 1 min readServes 3~58 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
3 servings
Quick:
- 1.5 su bardağı(~300 ml) yogurt
- 1.5 su bardağı(~300 ml) water
- 0.3 demet pennyroyal mint
- 1 çimdik salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt, water, and salt in a deep bowl until smooth.
45 sec00:45 - 2
Finely chop the pennyroyal, add it to the ayran, and stir for 20 seconds.
20 sec00:20 - 3
Divide into cold glasses and serve immediately.
💡 Tip: Lightly bruising the pennyroyal in your palm helps its aroma move into the ayran faster.
🍽️ Serving suggestion: Serve cold in a copper ayran bowl with a few pennyroyal leaves on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~58
kcal calories
4
g protein
5
g carbs
2
g fat
Protein 30%Carbs 37%Fat 33%
GI 10 · Low GIGL 1 · Low GL
4.7g
Sugar
0g
Fiber
50mg
Sodium
2.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Ayran with Wild Mint make?
This recipe serves 3.How long does Ayran with Wild Mint take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Ayran with Wild Mint difficult?
This recipe is rated easy.How many calories does Ayran with Wild Mint have?
Approximately 58 kcal per serving. Protein: 4g, carbs: 5g, fat: 2g.Which allergens does Ayran with Wild Mint contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Ayran with Wild Mint need?
This recipe needs 4 ingredients.Is Ayran with Wild Mint filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
2 this week
Found an error in this recipe?