Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Bulgur Pilaf with Green Lentils
This Kirsehir-style pilaf mixes green lentils with coarse bulgur for a filling everyday main.
Easy⏱️ 40 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook 10 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep10 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) coarse bulgur
- 1 glass(~200 ml) cooked green lentils
- 1 pcs onion
- 1 tbsp(~15 ml) tomato paste
- 3 glass(~600 ml) water
- 2 tbsp(~30 ml) olive oil
- 1 tsp(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the green lentils for 15 minutes and drain.
15 min15:00 - 2
Turn the onion and tomato paste in olive oil over medium heat until fragrant.
4 min04:00 - 3
Add the bulgur and toast for 2 minutes until the grains are coated in oil.
2 min02:00 - 4
Add the lentils, hot water, and salt, then close the lid.
- 5
Cook the pilaf over low heat for 14 minutes.
14 min14:00 - 6
Rest the pot for 10 minutes so the bulgur swells and stays separate.
10 min10:00
💡 Tip: Leaving the lentils firm prevents them from mashing into the pilaf.
🍽️ Serving suggestion: Complete the plate with warm pide slices and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~248
kcal calories
10
g protein
40
g carbs
4
g fat
Protein 17%Carbs 68%Fat 15%
GI 30 · Low GIGL 12 · Medium GL
2.8g
Sugar
18.3g
Fiber
604.6mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Green Lentils make?
This recipe serves 4.How long does Bulgur Pilaf with Green Lentils take?
Prep 10 minutes, cooking 20 minutes, including 10 minutes of passive resting; 40 minutes in total.Is Bulgur Pilaf with Green Lentils difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Green Lentils have?
Approximately 248 kcal per serving. Protein: 10g, carbs: 40g, fat: 4g.Which allergens does Bulgur Pilaf with Green Lentils contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Green Lentils need?
This recipe needs 7 ingredients.Is Bulgur Pilaf with Green Lentils filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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