Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Muğla Taratorlu Kabak Mücveri
Medium 40 min~224 kcal 3/10
🥔
Whipped Potatoes with Yogurt
This Eskisehir-style appetizer whips hot potatoes with garlicky yogurt into a smooth comforting mash.
Easy⏱️ 49 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook 27 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 49 min- Prep10 min
- Resting/Marinating27 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 Potatoes
- 1 cup(~200 ml) Yogurt
- 1 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the potatoes into large pieces and boil them in salted water for 12 minutes, until tender.
12 min12:00 - 2
Stir the yogurt, garlic, and olive oil until smooth.
- 3
Mash the vegetable and combine it with the sauce, adjusting the salt and acidity in the same bowl.
- 4
Spread the mash on a serving plate, drizzle oil over the top, and rest in the refrigerator for 15 minutes.
15 min15:00
💡 Tip: Mashing the potatoes while hot helps them blend into a more even texture with the yogurt.
🍽️ Serving suggestion: Spread the whipped potato yogurt mash in a shallow bowl and drizzle olive oil in a thin line.
Nutrition (per serving)
~146
kcal calories
4
g protein
20
g carbs
5
g fat
Protein 11%Carbs 57%Fat 32%
GI 46 · Low GIGL 9 · Low GL
3.4g
Sugar
2.7g
Fiber
321.7mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Whipped Potatoes with Yogurt make?
This recipe serves 4.How long does Whipped Potatoes with Yogurt take?
Prep 10 minutes, cooking 12 minutes, including 27 minutes of passive resting; 49 minutes in total.Is Whipped Potatoes with Yogurt difficult?
This recipe is rated easy.How many calories does Whipped Potatoes with Yogurt have?
Approximately 146 kcal per serving. Protein: 4g, carbs: 20g, fat: 5g.Which allergens does Whipped Potatoes with Yogurt contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Whipped Potatoes with Yogurt need?
This recipe needs 5 ingredients.Is Whipped Potatoes with Yogurt filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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