Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🍠
Yuca and Black Bean Skillet
This Cuban-style vegan skillet combines boiled yuca with black beans, garlic, and lime.
Easy⏱️ 32 min📖 1 min readServes 4~286 kcal🇨🇺 Cuban🌍 Full translation
12 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 600 gr yuca
- 1.5 su bardağı(~300 ml) black beans
- 2 diş garlic
- 2 yemek kaşığı(~30 ml) lime juice
- 2 yemek kaşığı(~30 ml) olive oil
- 1 çay kaşığı(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Peel the yuca, remove its center fiber, and cut it into large cubes.
- 2
Boil the yuca in salted water for 15 minutes and drain.
15 min15:00 - 3
Turn the garlic in olive oil for 1 minute.
1 min01:00 - 4
Add the boiled yuca cubes to the pan and fry for 5 minutes.
5 min05:00 - 5
Add the black beans and heat for 4 minutes without crushing the yuca pieces.
4 min04:00 - 6
Drizzle lime juice over the top and serve hot.
💡 Tip: Removing the center fiber of the yuca gives a smooth and safe texture in the pan.
🍽️ Serving suggestion: Serve hot with lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~286
kcal calories
8
g protein
48
g carbs
7
g fat
Protein 11%Carbs 67%Fat 22%
GI 16 · Low GIGL 8 · Low GL
1.7g
Sugar
11.7g
Fiber
585.7mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Yuca and Black Bean Skillet make?
This recipe serves 4.How long does Yuca and Black Bean Skillet take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Yuca and Black Bean Skillet difficult?
This recipe is rated easy.How many calories does Yuca and Black Bean Skillet have?
Approximately 286 kcal per serving. Protein: 8g, carbs: 48g, fat: 7g.Is Yuca and Black Bean Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Yuca and Black Bean Skillet belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Yuca and Black Bean Skillet need?
This recipe needs 6 ingredients.Is Yuca and Black Bean Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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