Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensZeytinli Poğaça
Easy 45 min~330 kcal 5/10
🌯
Wrap with Zahter and Cheese
This Hatay-style breakfast wraps lavash around zahter and fresh cheese for a fragrant quick bite.
Easy⏱️ 19 min📖 1 min readServes 2~242 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 6 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 19 min- Prep8 min
- Resting/Marinating5 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 2 adet lavash
- 120 gr fresh cheese
- 2 yemek kaşığı(~30 ml) zaatar
- 1 yemek kaşığı(~15 ml) olive oil
- 1 tatlı kaşığı(~10 ml) Sumak
- 1 yemek kaşığı(~15 ml) Taze nane
- 1 tutam Tuz
What else can I make with these ingredients?
Instructions
- 1
Mix the zaatar with the oil.
5 min05:00 - 2
Spread the cheese over the lavash.
- 3
Warm the wrap in a pan for 4 minutes.
- 4
Yapışmaz tavayı kısık ateşte ısıtıp lavaşı 30 saniye iki yüzü gerip esnetin.
1 min01:00 - 5
Lavaşları tezgâha açıp peynir harcını eşit yayın; uzun kenardan başlayarak sıkıca dürüm formunda sarın.
- 6
Dürümleri tavada 4 dakika hafifçe çevirerek dış yüzünü ısıtıp altın renge getirin.
4 min04:00 - 7
Tavadan alıp ortadan dilimleyerek sıcak servis edin; yanına çay veya zeytin tabağı koyun.
💡 Tip: Opening the zaatar with a little olive oil helps it spread more evenly through the lavash.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~242
kcal calories
10
g protein
25
g carbs
11
g fat
Protein 17%Carbs 42%Fat 41%
GI 16 · Low GIGL 4 · Low GL
1.2g
Sugar
8.2g
Fiber
659.7mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Wrap with Zahter and Cheese make?
This recipe serves 2.How long does Wrap with Zahter and Cheese take?
Prep 8 minutes, cooking 6 minutes, including 5 minutes of passive resting; 19 minutes in total.Is Wrap with Zahter and Cheese difficult?
This recipe is rated easy.How many calories does Wrap with Zahter and Cheese have?
Approximately 242 kcal per serving. Protein: 10g, carbs: 25g, fat: 11g.Which allergens does Wrap with Zahter and Cheese contain?
This recipe contains Gluten, Sesame, Milk. Check it against your dietary needs.How many ingredients does Wrap with Zahter and Cheese need?
This recipe needs 7 ingredients.Is Wrap with Zahter and Cheese filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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