Vegan
What else can I make with these ingredients?
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
White Bean Stew with Olives
This Spanish-style stew combines white beans, tomato, olives, and peppers into a hearty pot.
Easy⏱️ 34 min📖 1 min readServes 4~276 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 22 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked white beans
- 1 cup(~200 ml) Tomato puree
- 0.5 cup(~100 ml) Green olives
- 1 Red pepper
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 2 clove Garlic
- 1 tsp(~5 ml) Sweet paprika
- 2 tbsp(~30 ml) Parsley
What else can I make with these ingredients?
Instructions
- 1
Turn the onion and red pointed pepper in olive oil for 4 minutes.
4 min04:00 - 2
Add the garlic and paprika, then toast for 1 minute until fragrant.
1 min01:00 - 3
Put the tomato puree and white beans into the pot.
- 4
Cook the stew over low heat for 12 minutes, without letting the beans break down into mash.
12 min12:00 - 5
Add the olives and simmer for 4 more minutes, then serve with parsley and olive oil.
4 min04:00
💡 Tip: Adding the olives near the end of cooking protects the salt balance better.
🍽️ Serving suggestion: Spoon the olive and white bean stew with its tomato sauce into a deep bowl, leaving the olives on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~276
kcal calories
10
g protein
29
g carbs
12
g fat
Protein 15%Carbs 44%Fat 41%
GI 26 · Low GIGL 8 · Low GL
5.4g
Sugar
9.4g
Fiber
415.9mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does White Bean Stew with Olives make?
This recipe serves 4.How long does White Bean Stew with Olives take?
Prep 12 minutes, cooking 22 minutes; 34 minutes in total.Is White Bean Stew with Olives difficult?
This recipe is rated easy.How many calories does White Bean Stew with Olives have?
Approximately 276 kcal per serving. Protein: 10g, carbs: 29g, fat: 12g.Is White Bean Stew with Olives allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does White Bean Stew with Olives belong to?
This recipe belongs to Spanish cuisine.How many ingredients does White Bean Stew with Olives need?
This recipe needs 9 ingredients.Is White Bean Stew with Olives filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
Found an error in this recipe?