Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🥒
Zucchini Sinkonta with Olives
This Foca-style vegetable dish slowly cooks zucchini with olives and onion into a soft olive-oil plate.
Easy⏱️ 34 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 4 Zucchini
- 0.8 cup(~160 ml) Black olives
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 0.3 bunch Dill
- 2 clove Garlic
- 0.5 cup(~100 ml) Grated tomato
What else can I make with these ingredients?
Instructions
- 1
Slice the zucchini into large half-moons and cut the onion into thin piyaz-style strips.
- 2
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the zucchini, olives, garlic, and grated tomato to the pan.
- 4
Cook covered over low heat for 18 minutes.
18 min18:00 - 5
Open the lid and reduce the juices for 3 minutes so the zucchini does not collapse into puree; serve with olive oil.
3 min03:00
💡 Tip: Leaving the peels thinly on gives the zucchini a firmer appearance.
🍽️ Serving suggestion: Serve warm or cold with dill and olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~154
kcal calories
3
g protein
14
g carbs
9
g fat
Protein 8%Carbs 38%Fat 54%
GI 18 · Low GIGL 3 · Low GL
6.7g
Sugar
4g
Fiber
294.1mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Zucchini Sinkonta with Olives make?
This recipe serves 4.How long does Zucchini Sinkonta with Olives take?
Prep 12 minutes, cooking 22 minutes; 34 minutes in total.Is Zucchini Sinkonta with Olives difficult?
This recipe is rated easy.How many calories does Zucchini Sinkonta with Olives have?
Approximately 154 kcal per serving. Protein: 3g, carbs: 14g, fat: 9g.Is Zucchini Sinkonta with Olives allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zucchini Sinkonta with Olives need?
This recipe needs 7 ingredients.Is Zucchini Sinkonta with Olives filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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