Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🥒
Zucchini Sinkonta with Olives
This Foca-style vegetable dish slowly cooks zucchini with olives and onion into a soft olive-oil plate.
Easy⏱️ 34 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 4 adet zucchini
- 0.8 su bardağı(~160 ml) black olives
- 1 adet onion
- 3 yemek kaşığı(~45 ml) olive oil
- 0.3 demet dill
- 2 diş Sarımsak
- 0.5 su bardağı(~100 ml) Domates rendesi
What else can I make with these ingredients?
Instructions
- 1
Soften the onion in a wide pan.
- 2
Add the zucchini and olives.
5 min05:00 - 3
Cover and cook for 18 minutes.
- 4
Kapağı kapalı halde 18 dakika kısık ateşte pişirin.
18 min18:00 - 5
Kapağı açıp 3 dakika suyunu çektirin, kabak ezilip püre olmasın; zeytinyağıyla servis edin.
3 min03:00
💡 Tip: Leaving the zucchini skin in thin strips helps it hold a livelier shape.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~154
kcal calories
3
g protein
14
g carbs
9
g fat
Protein 8%Carbs 38%Fat 54%
GI 18 · Low GIGL 3 · Low GL
6.7g
Sugar
4g
Fiber
294.1mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zucchini Sinkonta with Olives make?
This recipe serves 4.How long does Zucchini Sinkonta with Olives take?
Prep 12 minutes, cooking 22 minutes; 34 minutes in total.Is Zucchini Sinkonta with Olives difficult?
This recipe is rated easy.How many calories does Zucchini Sinkonta with Olives have?
Approximately 154 kcal per serving. Protein: 3g, carbs: 14g, fat: 9g.Is Zucchini Sinkonta with Olives allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zucchini Sinkonta with Olives need?
This recipe needs 7 ingredients.Is Zucchini Sinkonta with Olives filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Türlü
Easy 1 hr 12 min~210 kcal 6/10
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
Zeytinyağlı Bamya
Easy 55 min~180 kcal 4/10
Zeytinyağlı Kereviz
Easy 1 hr 43 min~210 kcal 5/10
3 this week
Found an error in this recipe?