This Aydin-style keskek cooks cracked wheat with green olives and olive oil for a gently tangy Aegean take on the classic.
15 min prep 60 min cook
Keeps the screen on · step-by-step guide · built-in timer
Soak the hulled wheat and chickpeas in separate bowls of water for at least 8 hours, or overnight, then drain them in the morning.
Place the drained wheat and chickpeas in a pressure cooker, then cover with 4 cups hot water along with the chopped onion, crushed garlic, and salt.
Bring the pressure cooker to a vigorous boil over high heat, then cook over low heat for 45 to 50 minutes.
Release the steam from the cooker and open the lid, then mash the wheat with a wooden spoon into a porridge-like consistency, adding hot water if needed.
Add the chopped green olives and olive oil, boil for 5 more minutes, and stir in the thyme.
Transfer to plates, drizzle with hot olive oil and red pepper flakes, and serve.
💡 Tip: Do not skip soaking the hulled wheat; without soaking, it takes hours to reach a porridge-like texture. If you do not have a pressure cooker, plan on 90 to 120 minutes in a regular pot and stir occasionally so it does not catch.
🍽️ Serving suggestion: Serve hot with roasted pepper salad or cacik on the side.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~232
kcal calories
7
g protein
31
g carbs
9
g fat
1.6g
Sugar
11g
Fiber
892.4mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Strong satiety, counts as a main meal
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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