Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🥣
Aydin Olive Keskek
This Aydin-style keskek cooks cracked wheat with green olives and olive oil for a gently tangy Aegean take on the classic.
Medium⏱️ 1 hr 15 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 60 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep15 min
- Cooking1 h
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Cracked wheat
- 0.8 glass(~160 ml) Green olives
- 2 tbsp(~30 ml) Olive oil
- 4 glass(~800 ml) Water
- 0.5 tsp(~2.5 ml) Salt
- 0.5 glass(~100 ml) Nohut (1 gece ıslatılmış)
- 1 pcs Soğan
- 2 clove Sarımsak
- 0.5 tsp(~2.5 ml) Pul biber
- 0.5 tsp(~2.5 ml) Kuru kekik
What else can I make with these ingredients?
Instructions
- 1
Put the wheat and water into a pot.
8 hr480:00 - 2
Cook it for 35 minutes and begin mashing it.
- 3
Add the olives and the olive oil and cook for 3 minutes more.
45 min45:00 - 4
Düdükten buharı çıkarıp kapağı açın, ahşap kaşıkla buğdayları ezerek lapa kıvamı verin; gerekirse sıcak su ekleyin.
- 5
Doğranmış yeşil zeytin ve zeytinyağını ekleyip 5 dakika daha kaynatın, kekiği karıştırın.
5 min05:00 - 6
Tabaklara alın, üzerine sıcak zeytinyağı ve pul biber gezdirip servis edin.
💡 Tip: Adding the olives near the end helps keep their bitterness balanced.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~232
kcal calories
7
g protein
31
g carbs
9
g fat
Protein 12%Carbs 53%Fat 35%
GI 31 · Low GIGL 10 · Low GL
1.6g
Sugar
11g
Fiber
892.4mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aydin Olive Keskek make?
This recipe serves 4.How long does Aydin Olive Keskek take?
Prep 15 minutes, cooking 60 minutes; 75 minutes in total.Is Aydin Olive Keskek difficult?
This recipe is rated medium.How many calories does Aydin Olive Keskek have?
Approximately 232 kcal per serving. Protein: 7g, carbs: 31g, fat: 9g.Which allergens does Aydin Olive Keskek contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Aydin Olive Keskek need?
This recipe needs 10 ingredients.Is Aydin Olive Keskek filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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