Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🍆
Eggplant Skillet with Olives
This Ayvalik-style skillet joins eggplant with olives and tomato in a warm olive oil dish.
Easy⏱️ 42 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook 10 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep14 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 adet eggplant
- 0.5 su bardağı(~100 ml) green olives
- 2 adet tomatoes
- 2 diş garlic
- 2 yemek kaşığı(~30 ml) olive oil
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Dice the eggplant and soak it in salted water for 15 minutes.
15 min15:00 - 2
Dry the eggplant and turn it in olive oil for 8 minutes.
8 min08:00 - 3
Add tomatoes, garlic, and olives to the pan.
- 4
Cook for 6 minutes more over medium heat.
6 min06:00 - 5
Remove from heat and rest for 10 minutes so the eggplant absorbs the sauce and holds together.
10 min10:00
💡 Tip: Spreading eggplant across the pan reduces how much oil it absorbs.
🍽️ Serving suggestion: Serve warm with green olives left on the tomato surface.
Nutrition (per serving)
~188
kcal calories
3
g protein
14
g carbs
13
g fat
Protein 6%Carbs 30%Fat 64%
GI 20 · Low GIGL 3 · Low GL
14.2g
Sugar
12.1g
Fiber
690.7mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Eggplant Skillet with Olives make?
This recipe serves 4.How long does Eggplant Skillet with Olives take?
Prep 14 minutes, cooking 18 minutes, including 10 minutes of passive resting; 42 minutes in total.Is Eggplant Skillet with Olives difficult?
This recipe is rated easy.How many calories does Eggplant Skillet with Olives have?
Approximately 188 kcal per serving. Protein: 3g, carbs: 14g, fat: 13g.Is Eggplant Skillet with Olives allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Eggplant Skillet with Olives need?
This recipe needs 6 ingredients.Is Eggplant Skillet with Olives filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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