Vegan
What else can I make with these ingredients?
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🫘
Zonguldak Fresh Shell Bean Stew
A western Black Sea bean stew where fresh shell beans cook with tomato, onion, olive oil, and a light spoonable sauce.
Easy⏱️ 56 min📖 1 min readServes 5~280 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 38 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep18 min
- Cooking38 min
Ingredients
5 servings
Quick:
For the beans
- 700 g Fresh shelled beans
For flavoring
- 1 Yellow onion
For the sauce
- 3 Tomatoes
- 1 dessert spoon(~10 ml) Tomato paste
For cooking
- 4 tbsp(~60 ml) Olive oil
- 2.5 cup(~500 ml) Hot water
Denge için
- 0.5 tsp(~2.5 ml) Granulated sugar
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
For serving
- 5 slice Cornbread
What else can I make with these ingredients?
Instructions
- 1
Wash the fresh shelled beans and sort out the large shelled grains.
- 2
Dice the onion and grate the tomatoes.
- 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add the tomato paste and stir for 1 minute, until fragrant.
1 min01:00 - 5
Add the beans, tomatoes, hot water, salt, black pepper, and sugar.
- 6
Close the pot and cook the beans for 32 minutes, until tender.
32 min32:00 - 7
Open the lid and thicken the sauce for 5 minutes, then serve with cornbread.
5 min05:00
💡 Tip: Do not leave the fresh beans too large, if the shelled beans do not soften quickly they need more water before the sauce thickens.
🍽️ Serving suggestion: Serve warm or hot with cornbread and yogurt for a simple meal.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~280
kcal calories
13
g protein
42
g carbs
7
g fat
Protein 18%Carbs 59%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Zonguldak Fresh Shell Bean Stew make?
This recipe serves 5.How long does Zonguldak Fresh Shell Bean Stew take?
Prep 18 minutes, cooking 38 minutes; 56 minutes in total.Is Zonguldak Fresh Shell Bean Stew difficult?
This recipe is rated easy.How many calories does Zonguldak Fresh Shell Bean Stew have?
Approximately 280 kcal per serving. Protein: 13g, carbs: 42g, fat: 7g.Is Zonguldak Fresh Shell Bean Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zonguldak Fresh Shell Bean Stew need?
This recipe needs 10 ingredients.
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