Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Limonata
Easy 10 min~80 kcal 1/10
🥛
Ayran
Türkiye's classic yogurt drink, whisking yogurt, water, and salt into a cold, frothy glass that cools down kebab, börek, and summer heat alike.
Easy⏱️ 3 min📖 1 min readServes 2~60 kcal🇹🇷 Turkish🌍 Full translation
3 min prep
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 min- Prep3 min
Ingredients
2 servings
Quick:
- 2 su bardağı(~400 ml) yogurt
- 1 su bardağı(~200 ml) Water
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Place the yogurt, water, and salt in a deep bowl.
- 2
Whisk or blend until frothy.
- 3
Serve cold.
💡 Tip: Use very cold water and whisk a little longer than usual if you want a light foam on top.
🍽️ Serving suggestion: Serve ice cold with grilled dishes, sandwiches, or spicy food.
Nutrition (per serving)
~60
kcal calories
4
g protein
5
g carbs
2
g fat
Protein 30%Carbs 37%Fat 33%
GI 10 · Low GIGL 1 · Low GL
9.3g
Sugar
0g
Fiber
1258.7mg
Sodium
4.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayran make?
This recipe serves 2.How long does Ayran take?
Prep 3 minutes, cooking 0 minutes; 3 minutes in total.Is Ayran difficult?
This recipe is rated easy.How many calories does Ayran have?
Approximately 60 kcal per serving. Protein: 4g, carbs: 5g, fat: 2g.Which allergens does Ayran contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Ayran need?
This recipe needs 3 ingredients.Is Ayran filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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