Vegan
What else can I make with these ingredients?
Baharatlı Patlamış Mısır
Easy 12 min~110 kcal 3/10
🌶️
Tomato Pepper Fry
Fried green peppers meet garlic tomato sauce in a simple Turkish summer vegetable snack.
Easy⏱️ 30 min📖 1 min readServes 4~165 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 10 adet Green peppers
- 3 adet Tomatoes
- 3 diş Garlic
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 çay kaşığı(~5 ml) Thyme
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the green peppers and dry them completely.
- 2
Cut off the stems, remove the seeds, and cut into large pieces.
- 3
Heat half the olive oil in a pan and fry the peppers for 8 minutes.
8 min08:00 - 4
Grate the tomatoes and crush the garlic.
- 5
Turn garlic in the remaining olive oil for 1 minute, then add tomatoes, salt, black pepper, and thyme.
1 min01:00 - 6
Thicken the tomato sauce for 8 minutes.
8 min08:00 - 7
Place the peppers on a serving plate and spoon the hot tomato sauce over them.
💡 Tip: Drying the peppers completely after washing reduces oil splatter.
🍽️ Serving suggestion: Serve warm or at room temperature like a meze with toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~165
kcal calories
3
g protein
12
g carbs
12
g fat
Protein 7%Carbs 29%Fat 64%
GI 18 · Low GIGL 2 · Low GL
10.1g
Sugar
7.1g
Fiber
597.4mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Tomato Pepper Fry make?
This recipe serves 4.How long does Tomato Pepper Fry take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Tomato Pepper Fry difficult?
This recipe is rated easy.How many calories does Tomato Pepper Fry have?
Approximately 165 kcal per serving. Protein: 3g, carbs: 12g, fat: 12g.Is Tomato Pepper Fry allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tomato Pepper Fry need?
This recipe needs 7 ingredients.Is Tomato Pepper Fry filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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