What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Bulgur Pilaf with Kavurma
This Kirsehir-style dish cooks bulgur with kavurma and broth into a hearty central Anatolian pot.
Easy⏱️ 32 min📖 1 min readServes 4~344 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur
- 180 g Cooked beef
- 1 Onion
- 1 tbsp(~15 ml) Butter
- 3 cup(~600 ml) Beef stock
What else can I make with these ingredients?
Instructions
- 1
Cook the onion in butter for 3 minutes.
3 min03:00 - 2
Add the cooked beef and bulgur, then toast for 2 minutes.
2 min02:00 - 3
Add the measured hot water to the pot and close the lid.
- 4
Pour in the beef stock and cook the pilaf for 14 minutes.
14 min14:00 - 5
Rest the pilaf for 8 minutes so the steam spreads evenly into the grains.
8 min08:00 - 6
Fluff the grains gently from bottom to top without crushing them, then serve.
💡 Tip: Avoid stirring the cooked beef too much at the beginning, so its fat can season the bulgur more easily.
🍽️ Serving suggestion: Once the bulgur pilaf has rested, transfer it to a serving plate and leave the beef pieces on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~344
kcal calories
18
g protein
31
g carbs
16
g fat
Protein 21%Carbs 36%Fat 43%
GI 15 · Low GIGL 5 · Low GL
1.6g
Sugar
14.2g
Fiber
480mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Kavurma make?
This recipe serves 4.How long does Bulgur Pilaf with Kavurma take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Bulgur Pilaf with Kavurma difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Kavurma have?
Approximately 344 kcal per serving. Protein: 18g, carbs: 31g, fat: 16g.Which allergens does Bulgur Pilaf with Kavurma contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Kavurma need?
This recipe needs 5 ingredients.Is Bulgur Pilaf with Kavurma filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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