Vegan
What else can I make with these ingredients?
🇮🇹
Safranlı Risotto
Medium 40 min~410 kcal 6/10
🍚
Adas Polo
Persian lentil rice layered with basmati, caramelized onions, raisins, dates, saffron, cinnamon, and a crisp tahdig base.
Hard⏱️ 1 hr 25 min📖 1 min readServes 5~470 kcal🇮🇷 Iranian🌍 Full translation
25 min prep 40 min cook 20 min rest
- #For Guests
- Vegan
- Vegetarian
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Timeline
Total 1 h 25 min- Prep25 min
- Resting/Marinating20 min
- Cooking40 min
Ingredients
5 servings
Quick:
For the rice
- 2 cup(~400 ml) Basmati rice
- 1 cup(~200 ml) Green lentils
For the topping
- 2 Onions
- 0.5 cup(~100 ml) Raisins
- 8 Dates
For the spice mix
- 1 pinch Saffron
- 0.5 tsp(~2.5 ml) Cinnamon
- 0.5 tsp(~2.5 ml) Turmeric
For cooking
- 4 tbsp(~60 ml) Olive oil
- 5 cup(~1000 ml) Water
General
- 1.3 dessert spoon(~13 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the basmati rice, soak it in salted water for 20 minutes, and drain.
20 min20:00 - 2
Boil the green lentils with 2 cups of water for 18 minutes, keeping them firm, then drain.
18 min18:00 - 3
Parboil the rice in plenty of salted boiling water for 6 minutes and drain.
6 min06:00 - 4
Finely slice the onions and caramelize them in olive oil for 12 minutes.
12 min12:00 - 5
Add the raisins, chopped dates, cinnamon, and turmeric to the onions and turn for 3 minutes.
3 min03:00 - 6
Add a little olive oil to the pot and layer the rice, lentils, and onion mixture.
- 7
Bloom the saffron in 3 tablespoons of hot water and drizzle over the rice.
- 8
Steam the adas polo in the covered pot over low heat for 22 minutes.
22 min22:00
💡 Tip: Parboiling and draining the rice keeps the grains firm; basmati is closer to adas polo texture than the baldo rice common in Turkey.
🍽️ Serving suggestion: Invert the rice onto a wide platter and serve it like a main dish with strained yogurt and pickles if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~470
kcal calories
16
g protein
72
g carbs
14
g fat
Protein 13%Carbs 60%Fat 27%
38.9g
Sugar
9.2g
Fiber
1178.7mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Adas Polo make?
This recipe serves 5.How long does Adas Polo take?
Prep 25 minutes, cooking 40 minutes, including 20 minutes of passive resting; 85 minutes in total.Is Adas Polo difficult?
This recipe is rated hard.How many calories does Adas Polo have?
Approximately 470 kcal per serving. Protein: 16g, carbs: 72g, fat: 14g.Is Adas Polo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Adas Polo belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Adas Polo need?
This recipe needs 11 ingredients.Is Adas Polo filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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