Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🫘
Adobong Sitaw
Filipino long beans simmered in vinegar, soy sauce, garlic, onion, pepper, bay leaf, and a touch of sugar.
Easy⏱️ 28 min📖 1 min readServes 4~150 kcal🇵🇭 Filipino
12 min prep 16 min cook
- #One-Pot
- #Under 30 min
- Vegan
🫘
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
Sebze
- 500 g Uzun fasulye veya taze fasulye
Aroma
- 5 clove Sarımsak
- 1 pcs Kuru soğan
- 0.5 tsp(~2.5 ml) Tane karabiber
- 2 pcs Defne yaprağı
Sos
- 3 tbsp(~45 ml) Soya sosu
- 3 tbsp(~45 ml) Pirinç sirkesi
- 0.5 glass(~100 ml) Su
- 1 dessert spoon(~10 ml) Esmer şeker
For cooking
- 2 tbsp(~30 ml) Sıvı yağ
What else can I make with these ingredients?
Instructions
- 1
Fasulyeleri 6 santimlik parçalara kesin.
- 2
Yağı tencerede ısıtıp soğan ve sarımsağı 3 dakika çevirin.
3 min03:00 - 3
Fasulyeyi ekleyip 2 dakika yüksek ateşte soteleyin.
2 min02:00 - 4
Soya sosu, sirke, su, şeker, tane karabiber ve defneyi ekleyin.
- 5
Kapağı aralık bırakıp 10 dakika fasulye diri kalacak şekilde pişirin.
10 min10:00 - 6
Sosu koyulaşınca ocağı kapatın ve 3 dakika dinlendirin.
3 min03:00 - 7
Buharda pirinçle servis edin.
💡 Tip: Sirkeyi ekledikten sonra ilk birkaç dakika karıştırmayın; bu yöntem adobo sosunun keskinliğini yumuşatır.
🍽️ Serving suggestion: Sade jasmin pirinci ve ince doğranmış taze soğanla küçük kaselerde sunun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~150
kcal calories
5
g protein
17
g carbs
7
g fat
Protein 13%Carbs 45%Fat 42%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adobong Sitaw make?
This recipe serves 4.How long does Adobong Sitaw take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Adobong Sitaw difficult?
This recipe is rated easy.How many calories does Adobong Sitaw have?
Approximately 150 kcal per serving. Protein: 5g, carbs: 17g, fat: 7g.Which allergens does Adobong Sitaw contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Adobong Sitaw belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Adobong Sitaw need?
This recipe needs 10 ingredients.
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