Vegan
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This recipe may contain allergens
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🫘
Adobong Sitaw
Filipino long beans simmered in vinegar, soy sauce, garlic, onion, pepper, bay leaf, and a touch of sugar.
Easy⏱️ 28 min📖 1 min readServes 4~150 kcal🇵🇭 Filipino🌍 Full translation
12 min prep 16 min cook
- #One-Pot
- #Under 30 min
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
Sebze
- 500 g Yardlong beans or green beans
Aroma
- 5 clove Garlic
- 1 Onion
- 0.5 tsp(~2.5 ml) Black peppercorns
- 2 Bay leaves
Sos
- 3 tbsp(~45 ml) Soy sauce
- 3 tbsp(~45 ml) Rice vinegar
- 0.5 cup(~100 ml) Water
- 1 dessert spoon(~10 ml) Brown sugar
For cooking
- 2 tbsp(~30 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Cut the beans into 6 cm pieces.
- 2
Heat the oil in a pot and stir the onion and garlic for 3 minutes.
3 min03:00 - 3
Add the beans and saute over high heat for 2 minutes.
2 min02:00 - 4
Add the soy sauce, vinegar, water, sugar, peppercorns, and bay leaves.
- 5
Leave the lid slightly ajar and cook for 10 minutes, keeping the beans crisp-tender.
10 min10:00 - 6
When the sauce thickens, turn off the heat and rest for 3 minutes.
3 min03:00 - 7
Serve with steamed rice.
💡 Tip: After adding the vinegar, do not stir for the first few minutes; this softens the sharpness of the adobo sauce.
🍽️ Serving suggestion: Serve in small bowls with plain jasmine rice and finely sliced scallions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~150
kcal calories
5
g protein
17
g carbs
7
g fat
Protein 13%Carbs 45%Fat 42%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adobong Sitaw make?
This recipe serves 4.How long does Adobong Sitaw take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Adobong Sitaw difficult?
This recipe is rated easy.How many calories does Adobong Sitaw have?
Approximately 150 kcal per serving. Protein: 5g, carbs: 17g, fat: 7g.Which allergens does Adobong Sitaw contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Adobong Sitaw belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Adobong Sitaw need?
This recipe needs 10 ingredients.
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