Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🍲
Afyon Lentil Noodle Soup
Green lentils and noodles simmer into a mint-butter Afyon soup.
Medium⏱️ 45 min📖 1 min readServes 6~260 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) green lentils
- 1 su bardağı(~200 ml) noodles
- 1 adet onion
- 1 yemek kaşığı(~15 ml) tomato paste
- 2 yemek kaşığı(~30 ml) butter
- 1 tatlı kaşığı(~10 ml) dried mint
- 1 yemek kaşığı(~15 ml) flour
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 20 minutes until still firm.
20 min20:00 - 2
Soften the onion in butter for 5 minutes.
5 min05:00 - 3
Add flour and tomato paste, then stir until fragrant.
- 4
Add lentils and 5 cups of hot water.
- 5
Add the noodles and cook for 10-12 minutes.
12 min12:00 - 6
Foam dried mint in butter and drizzle it over the soup.
💡 Tip: Adding the noodles near the end keeps the soup from becoming doughy.
🍽️ Serving suggestion: Serve in hot bowls with mint butter drizzled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~260
kcal calories
11
g protein
38
g carbs
8
g fat
Protein 16%Carbs 57%Fat 27%
GI 39 · Low GIGL 15 · Medium GL
2.6g
Sugar
5.6g
Fiber
41.5mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Afyon Lentil Noodle Soup make?
This recipe serves 6.How long does Afyon Lentil Noodle Soup take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Afyon Lentil Noodle Soup difficult?
This recipe is rated medium.How many calories does Afyon Lentil Noodle Soup have?
Approximately 260 kcal per serving. Protein: 11g, carbs: 38g, fat: 8g.Which allergens does Afyon Lentil Noodle Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Afyon Lentil Noodle Soup need?
This recipe needs 7 ingredients.Is Afyon Lentil Noodle Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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