Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🌾
Agri Hasil
A simple Eastern Turkish cracked wheat dish from Agri, cooked until thick and served with garlic yogurt and pepper butter.
Medium⏱️ 55 min📖 1 min readServes 4~342 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 45 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep10 min
- Cooking45 min
Ingredients
4 servings
Quick:
Haşıl için
- 2 cup(~400 ml) Cracked wheat
- 5 cup(~1000 ml) Water
General
- 1 dessert spoon(~10 ml) Salt
For serving
- 1.5 cup(~300 ml) Yogurt
- 2 clove Garlic
For the topping
- 35 g Butter
- 1 tsp(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Wash the cracked wheat and put it in a heavy-bottomed pot with water and salt.
- 2
Bring the mixture to a boil, reduce the heat, and cook with the lid slightly ajar for 30 minutes.
30 min30:00 - 3
When the wheat opens up, mash and stir it with a wooden spoon for 10 minutes.
10 min10:00 - 4
Whisk the yogurt and crushed garlic until smooth.
- 5
Melt the butter in a small pan and foam the red pepper flakes for 1 minute without burning.
1 min01:00 - 6
Transfer the hasil to a plate and make a hollow in the center for the garlic yogurt.
- 7
Drizzle the pepper butter over the top and serve hot.
💡 Tip: Stir often during the last 15 minutes so the cracked wheat does not stick to the bottom; proper hasil should be coarse and glossy.
🍽️ Serving suggestion: Serve hasil hot with garlic yogurt and pepper butter; optional pickles go well on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~342
kcal calories
11
g protein
58
g carbs
7
g fat
Protein 13%Carbs 68%Fat 19%
3.6g
Sugar
0.4g
Fiber
1264.1mg
Sodium
6.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Agri Hasil make?
This recipe serves 4.How long does Agri Hasil take?
Prep 10 minutes, cooking 45 minutes; 55 minutes in total.Is Agri Hasil difficult?
This recipe is rated medium.How many calories does Agri Hasil have?
Approximately 342 kcal per serving. Protein: 11g, carbs: 58g, fat: 7g.Which allergens does Agri Hasil contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Agri Hasil need?
This recipe needs 7 ingredients.Is Agri Hasil filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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