Vegan
What else can I make with these ingredients?
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🍲
Aji de Quinua
This Peruvian soup cooks quinoa with vegetables and aji pepper, creating a nourishing bowl with gentle heat and lively grain texture.
Easy⏱️ 1 hr 3 min📖 1 min readServes 5~154 kcal🇵🇪 Peruvian🌍 Full translation
10 min prep 20 min cook 33 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep10 min
- Resting/Marinating33 min
- Cooking20 min
Ingredients
5 servings
Quick:
- 1 cup(~200 ml) Quinoa
- 1 Carrot
- 1 Potato
- 1 Aji pepper
What else can I make with these ingredients?
Instructions
- 1
Rinse the quinoa in a sieve and cut the carrot and potato into small cubes.
1 min01:00 - 2
Boil the vegetables in a pot with 1 liter water for 10 minutes.
10 min10:00 - 3
Add the quinoa and cook for 18 minutes, until the grains open.
18 min18:00 - 4
Finely chop the aji pepper and add it to the soup.
- 5
Boil the soup for 4 more minutes and serve hot.
4 min04:00
💡 Tip: Rinsing the quinoa beforehand reduces its slightly bitter surface taste.
🍽️ Serving suggestion: Serve immediately in hot soup bowls with lemon wedges and fresh cilantro.
Nutrition (per serving)
⚠️ Estimated, 75% match~154
kcal calories
6
g protein
22
g carbs
4
g fat
Protein 16%Carbs 59%Fat 25%
GI 55 · Medium GIGL 12 · Medium GLEstimated, 75% match
0.9g
Sugar
3.9g
Fiber
12.4mg
Sodium
0.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Aji de Quinua make?
This recipe serves 5.How long does Aji de Quinua take?
Prep 10 minutes, cooking 20 minutes, including 33 minutes of passive resting; 63 minutes in total.Is Aji de Quinua difficult?
This recipe is rated easy.How many calories does Aji de Quinua have?
Approximately 154 kcal per serving. Protein: 6g, carbs: 22g, fat: 4g.Is Aji de Quinua allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Aji de Quinua belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Aji de Quinua need?
This recipe needs 4 ingredients.Is Aji de Quinua filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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