Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Aksaray Karistirma
Tomatoes, peppers, flour, and egg thicken into a rustic breakfast spooned over dry bread.
Easy⏱️ 28 min📖 1 min readServes 4~340 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 onion
- 1 tbsp(~15 ml) neutral oil
- 1 tbsp(~15 ml) butter
- 1 tbsp(~15 ml) tomato paste
- 4 tomatoes
- 2 green pepper
- 1 eggs
- 2 tbsp(~30 ml) flour
- 1.5 cup(~300 ml) water
- 4 slice dry bread
- 0.5 tsp(~2.5 ml) black pepper
- 1 tsp(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Break the dry bread into bite-size pieces and spread them on a serving plate.
- 2
Finely chop the onion, then prepare the tomatoes and green peppers separately.
- 3
Soften the onion in the oil and butter for 4 minutes.
4 min04:00 - 4
Add the tomato paste, tomatoes, green peppers, salt, and black pepper, then cook for 6 minutes.
6 min06:00 - 5
Whisk the egg, flour, and half of the water in a bowl until smooth.
- 6
Add the remaining water to the pan and bring it to a boil, then pour in the egg and flour mixture in a thin stream and cook for 5 minutes.
5 min05:00 - 7
Pour the hot mixture over the dry bread and serve without waiting.
💡 Tip: Streaming the egg and flour mixture into the boiling base gives the sauce a smooth texture.
🍽️ Serving suggestion: Spoon it over the dry bread and serve hot with ayran and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~340
kcal calories
12
g protein
38
g carbs
16
g fat
Protein 14%Carbs 44%Fat 42%
GI 37 · Low GIGL 14 · Medium GL
7.1g
Sugar
3.7g
Fiber
637.1mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Aksaray Karistirma make?
This recipe serves 4.How long does Aksaray Karistirma take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Aksaray Karistirma difficult?
This recipe is rated easy.How many calories does Aksaray Karistirma have?
Approximately 340 kcal per serving. Protein: 12g, carbs: 38g, fat: 16g.Which allergens does Aksaray Karistirma contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.How many ingredients does Aksaray Karistirma need?
This recipe needs 12 ingredients.Is Aksaray Karistirma filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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