What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Sucuklu Menemen
A Turkish breakfast pan of eggs, tomato, green pepper, and sizzling sucuk, cooked soft and scooped up with bread while still hot.
Easy⏱️ 25 min📖 1 min readServes 3~360 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min cook
- #Under 30 min
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 120 gr Spicy beef sausage
- 4 adet Egg
- 4 adet Tomato
- 3 adet Green pepper
- 1 yemek kaşığı(~15 ml) Butter
- 4 dilim Bread
What else can I make with these ingredients?
Instructions
- 1
Dice the tomatoes and slice the peppers.
- 2
Cook the spicy beef sausage and peppers in butter for 4 minutes.
4 min04:00 - 3
Add the tomatoes and cook for 8 minutes.
8 min08:00 - 4
Add the eggs and cook for 3 to 4 minutes, stirring gently.
4 min04:00 - 5
Serve hot with bread.
💡 Tip: Reduce the tomato juices before adding the eggs, so the menemen stays spoonable rather than watery.
🍽️ Serving suggestion: Serve hot in the pan with bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
20
g protein
8
g carbs
28
g fat
Protein 22%Carbs 9%Fat 69%
GI 33 · Low GIGL 3 · Low GL
8.4g
Sugar
4.4g
Fiber
737.8mg
Sodium
9.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Sucuklu Menemen make?
This recipe serves 3.How long does Sucuklu Menemen take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Sucuklu Menemen difficult?
This recipe is rated easy.How many calories does Sucuklu Menemen have?
Approximately 360 kcal per serving. Protein: 20g, carbs: 8g, fat: 28g.Which allergens does Sucuklu Menemen contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Sucuklu Menemen need?
This recipe needs 6 ingredients.Is Sucuklu Menemen filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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