Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Menemen
An Aegean breakfast staple where tomato, green pepper, and egg cook together in the pan until soft, juicy, and ready with bread.
Easy⏱️ 25 min📖 1 min readServes 3~210 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min cook
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 4 adet Eggs
- 4 adet Tomato
- 3 adet Green pepper
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the peppers, and grate or finely dice the tomatoes.
- 2
Saute the peppers in olive oil for 4 minutes.
4 min04:00 - 3
Add the tomatoes and cook for 8 minutes, until some of the juice reduces.
8 min08:00 - 4
Add the eggs and cook for 3 minutes while stirring.
3 min03:00 - 5
Adjust the salt and serve hot from the pan while the menemen is still juicy.
3 min03:00
💡 Tip: Add the eggs before the tomato juice disappears completely; the menemen stays moist.
🍽️ Serving suggestion: Serve from the pan with fresh bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~210
kcal calories
11
g protein
7
g carbs
15
g fat
Protein 21%Carbs 14%Fat 65%
GI 5 · Low GIGL 0 · Low GL
8.4g
Sugar
4.4g
Fiber
496mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Menemen make?
This recipe serves 3.How long does Menemen take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Menemen difficult?
This recipe is rated easy.How many calories does Menemen have?
Approximately 210 kcal per serving. Protein: 11g, carbs: 7g, fat: 15g.Which allergens does Menemen contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Menemen need?
This recipe needs 5 ingredients.Is Menemen filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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