An Algerian lamb and tomato soup thickened with cracked green wheat, chickpeas, cilantro, and warm spices.
20 min prep 55 min cook
Keeps the screen on · step-by-step guide · built-in timer
Soğan ve kereviz sapını küçük doğrayın.
Zeytinyağında soğan, kereviz ve kuzu etini 8 dakika kavurun.
Domates püresi, kimyon, tarçın ve tuzu ekleyip 5 dakika pişirin.
Su ve nohudu katıp 25 dakika kısık ateşte kaynatın.
Frik buğdayını yıkayıp çorbaya ekleyin.
Çorbayı 22 dakika frik yumuşayana kadar pişirin.
Kişniş serpip limonla servis edin.
💡 Tip: Friki ekledikten sonra ara ara karıştırın; taneler dibe çökerse çorba altından tutar.
🍽️ Serving suggestion: Çorbayı kişniş, limon dilimi ve isteğe bağlı ince acı biberle sıcak servis edin.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~340
kcal calories
24
g protein
38
g carbs
12
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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