Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍲
Cumin Chickpea Eriste Soup
Cumin ties chickpeas and eriste together in this Ankara soup, giving the broth a warm pantry aroma.
Easy⏱️ 30 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Haslanmıs nohut
- 1 glass(~200 ml) Eriste
- 1 tbsp(~15 ml) Domates salcası
- 1 tsp(~5 ml) Cumin
- 2 tbsp(~30 ml) Zeytinyagı
- 1 pcs Lemon
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the Haslanmıs nohut stage for 2 minutes until the ingredients soften and the aroma opens.
2 min02:00 - 2
Boil Haslanmıs nohut and Eriste for 10 minutes until they reach the stated tenderness.
10 min10:00 - 3
Cook the Haslanmıs nohut stage for 8-9 minutes until the ingredients soften and the aroma opens.
8 min08:00 - 4
Serve with the garnish or side described in the Haslanmıs nohut step.
- 5
Limon dilimleriyle sıcak servis edin.
💡 Tip: Handle Haslanmıs nohut with attention to moisture and timing so it keeps a clear texture beside Eriste.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Haslanmıs nohut as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~260
kcal calories
11
g protein
42
g carbs
6
g fat
Protein 17%Carbs 63%Fat 20%
GI 34 · Low GIGL 14 · Medium GL
7g
Sugar
9.9g
Fiber
305.4mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Cumin Chickpea Eriste Soup make?
This recipe serves 4.How long does Cumin Chickpea Eriste Soup take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Cumin Chickpea Eriste Soup difficult?
This recipe is rated easy.How many calories does Cumin Chickpea Eriste Soup have?
Approximately 260 kcal per serving. Protein: 11g, carbs: 42g, fat: 6g.Which allergens does Cumin Chickpea Eriste Soup contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Cumin Chickpea Eriste Soup need?
This recipe needs 7 ingredients.Is Cumin Chickpea Eriste Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
3 this week
Found an error in this recipe?