What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥙
Arayes
Arayes stuffs pita with spiced meat, then grills it until the bread crisps and the filling stays juicy.
Medium⏱️ 32 min📖 1 min readServes 4~322 kcal🌍 Middle Eastern🌍 Full translation
20 min prep 12 min cook
- #Under 30 min
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 4 adet Pita bread
- 300 gr Ground beef
- 1 adet Onion
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 2 diş Sarımsak
- 2 yemek kaşığı(~30 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Mix the ground beef, onion, and spices to make the filling.
- 2
Open the pitas and spread a thin layer of filling inside.
- 3
Cook the arayes in a pan or on a grill for 10 minutes total.
- 4
Tavayı orta ateşte ısıtıp arayesleri 10 dakika iki yüzlü pişirin.
10 min10:00 - 5
Her yüzü kızarınca kenarlarını da 2 dakika çevirin.
2 min02:00 - 6
Tahin sos veya salatayla sıcak servis edin, iç buharı ekmeği yumuşatmadan.
💡 Tip: Leaving the filling in a thin layer helps the bread and meat cook through at the same time.
🍽️ Serving suggestion: Serve hot with tahini sauce or salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~322
kcal calories
16
g protein
24
g carbs
17
g fat
Protein 20%Carbs 31%Fat 49%
GI 36 · Low GIGL 9 · Low GL
2g
Sugar
2g
Fiber
374.5mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Sesame
Author-declared: Recipe author declared Sesame but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Arayes make?
This recipe serves 4.How long does Arayes take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Arayes difficult?
This recipe is rated medium.How many calories does Arayes have?
Approximately 322 kcal per serving. Protein: 16g, carbs: 24g, fat: 17g.Which allergens does Arayes contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.Which cuisine does Arayes belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Arayes need?
This recipe needs 7 ingredients.Is Arayes filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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