What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥙
Arayes
Arayes stuffs pita with spiced meat, then grills it until the bread crisps and the filling stays juicy.
Medium⏱️ 32 min📖 1 min readServes 4~322 kcal🌍 Middle Eastern🌍 Full translation
20 min prep 12 min cook
- #Under 30 min
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 4 Pita bread
- 300 g Ground beef
- 1 Onion
- 0.5 tsp(~2.5 ml) Cumin
- 0.5 tsp(~2.5 ml) Black pepper
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Knead the ground beef, grated onion, garlic, and spices until the filling becomes sticky.
- 2
Open the pitas in half and spread a thin layer of meat filling on the inner surfaces.
- 3
Close the pitas and brush the outsides lightly with olive oil.
- 4
Heat the pan over medium heat and cook the arayes for 10 minutes on both sides.
10 min10:00 - 5
When both faces are browned, turn the edges for 2 minutes as well.
2 min02:00 - 6
Serve hot with tahini sauce or salad before the inner steam softens the bread.
💡 Tip: Leaving the filling as a thin layer instead of stuffing the pita fully helps the meat cook evenly.
🍽️ Serving suggestion: Serve hot with dairy-free tahini sauce or a salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~322
kcal calories
16
g protein
24
g carbs
17
g fat
Protein 20%Carbs 31%Fat 49%
GI 36 · Low GIGL 9 · Low GL
2g
Sugar
2g
Fiber
374.5mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Sesame
Author-declared: Recipe author declared Sesame but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Arayes make?
This recipe serves 4.How long does Arayes take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Arayes difficult?
This recipe is rated medium.How many calories does Arayes have?
Approximately 322 kcal per serving. Protein: 16g, carbs: 24g, fat: 17g.Which allergens does Arayes contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.Which cuisine does Arayes belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Arayes need?
This recipe needs 7 ingredients.Is Arayes filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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