A Costa Rican baked rice casserole with hearts of palm, bechamel, cheese, onion, and parsley.
25 min prep 35 min cook
Keeps the screen on · step-by-step guide · built-in timer
Soğan ve sarımsağı tereyağında 4 dakika yumuşatın.
Unu ekleyip 1 dakika kavurun.
Sütü azar azar ekleyip beşamel kıvamına getirin.
Pirinç, palmiye kalbi, maydanoz ve peynirin yarısını karıştırın.
Karışımı fırın kabına alın, kalan peyniri serpin.
190°C fırında 20-22 dakika kızartın.
💡 Tip: Pirinç önceden pişmiş ve soğumuş olursa beşamelle karışırken lapa olmaz.
🍽️ Serving suggestion: Yeşil salata ve acı sosla sıcak servis edin.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~390
kcal calories
13
g protein
52
g carbs
14
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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