Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Artvin Pusuruk Soup
Cornmeal and ayran cook into a tangy Black Sea soup, finished with paprika butter for a warm, filling bowl.
Easy⏱️ 32 min📖 1 min readServes 4~265 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook
- #One-Pot
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep10 min
- Cooking22 min
Ingredients
4 servings
Quick:
For the soup
- 120 gr Cornmeal
- 700 ml Ayran
- 500 ml Water
- 0.8 çay kaşığı(~4 ml) Salt
For the topping
- 30 gr Butter
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 0.5 çay kaşığı(~2.5 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Whisk the cornmeal with half of the ayran until smooth.
- 2
Put the remaining ayran, water and salt in a pot.
- 3
Add the cornmeal mixture to the pot and stir constantly over medium heat.
- 4
After the soup comes to a boil, cook it over low heat for 12 minutes.
12 min12:00 - 5
Foam the butter with red pepper flakes and dried mint for 1 minute.
1 min01:00 - 6
Ladle the soup into bowls and serve hot with the pepper butter.
💡 Tip: Whisking the cornmeal into the ayran gradually prevents lumps.
🍽️ Serving suggestion: Drizzle with pepper butter and serve with cornbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~265
kcal calories
8
g protein
32
g carbs
11
g fat
Protein 12%Carbs 49%Fat 39%
GI 13 · Low GIGL 4 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Artvin Pusuruk Soup make?
This recipe serves 4.How long does Artvin Pusuruk Soup take?
Prep 10 minutes, cooking 22 minutes; 32 minutes in total.Is Artvin Pusuruk Soup difficult?
This recipe is rated easy.How many calories does Artvin Pusuruk Soup have?
Approximately 265 kcal per serving. Protein: 8g, carbs: 32g, fat: 11g.Which allergens does Artvin Pusuruk Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Artvin Pusuruk Soup need?
This recipe needs 7 ingredients.
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