Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Artvin Turnip Stew
A Black Sea vegetable stew that softens turnips with bulgur, tomato paste, garlic, and olive oil.
Easy⏱️ 53 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 35 min cook
- Vegan
- #Budget-Friendly
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep18 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 600 g Turnips
- 1 Onion
- 0.5 cup(~100 ml) Fine bulgur
- 1 tbsp(~15 ml) Tomato paste
- 3 tbsp(~45 ml) Olive oil
- 2 clove Garlic
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 1 tsp(~5 ml) Salt
- 2 cup(~400 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Peel the turnips, slice them into half moons, and wash in plenty of water to remove bitterness.
- 2
Soften the onion in olive oil for 6 minutes.
6 min06:00 - 3
Add the tomato paste, garlic, red pepper flakes, and salt, then fry for 2 minutes.
2 min02:00 - 4
Add the turnip slices and bulgur to the pot, then pour in the hot water.
- 5
Cook over low heat for 25 minutes, until the turnips are tender.
25 min25:00 - 6
Rest the pot for 8 minutes so the bulgur absorbs the sauce.
8 min08:00
💡 Tip: Thinly slicing the turnips shortens the cooking time; thick slices can stay firm in the center.
🍽️ Serving suggestion: Serve hot, with cornbread and pickles on the side if desired.
Nutrition (per serving)
~210
kcal calories
6
g protein
34
g carbs
6
g fat
Protein 11%Carbs 64%Fat 25%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Artvin Turnip Stew make?
This recipe serves 4.How long does Artvin Turnip Stew take?
Prep 18 minutes, cooking 35 minutes; 53 minutes in total.Is Artvin Turnip Stew difficult?
This recipe is rated easy.How many calories does Artvin Turnip Stew have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 34g, fat: 6g.Which allergens does Artvin Turnip Stew contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Artvin Turnip Stew need?
This recipe needs 9 ingredients.
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