Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🍚
Spinach Orzo with Feta
Spinach, lemon, and feta brighten this Greek orzo pot without making it heavy.
Easy⏱️ 33 min📖 1 min readServes 4~305 kcal🇬🇷 Greek🌍 Full translation
10 min prep 18 min cook 5 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep10 min
- Resting/Marinating5 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Arpa sehriye
- 300 gr Ispanak
- 100 gr White cheese
- 1 çay kaşığı(~5 ml) Limon kabugu
- 2 yemek kaşığı(~30 ml) Zeytinyagı
- 2.5 su bardağı(~500 ml) Sıcak su
- 0.8 çay kaşığı(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook the Arpa sehriye stage for 2 minutes until the ingredients soften and the aroma opens.
2 min02:00 - 2
Cook the Arpa sehriye stage for 12 minutes until the ingredients soften and the aroma opens.
12 min12:00 - 3
Complete the Arpa sehriye step carefully, keeping the Arpa sehriye order unchanged.
3 min03:00 - 4
Serve with the garnish or side described in the Arpa sehriye step.
5 min05:00 - 5
Beyaz peynir, limon kabuğu ve zeytinyağıyla servis edin.
💡 Tip: Handle Arpa sehriye with attention to moisture and timing so it keeps a clear texture beside Ispanak.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Arpa sehriye as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~305
kcal calories
9
g protein
48
g carbs
9
g fat
Protein 12%Carbs 62%Fat 26%
GI 28 · Low GIGL 13 · Medium GL
3.4g
Sugar
4.6g
Fiber
733.5mg
Sodium
5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach Orzo with Feta make?
This recipe serves 4.How long does Spinach Orzo with Feta take?
Prep 10 minutes, cooking 18 minutes, including 5 minutes of passive resting; 33 minutes in total.Is Spinach Orzo with Feta difficult?
This recipe is rated easy.How many calories does Spinach Orzo with Feta have?
Approximately 305 kcal per serving. Protein: 9g, carbs: 48g, fat: 9g.Which allergens does Spinach Orzo with Feta contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Spinach Orzo with Feta belong to?
This recipe belongs to Greek cuisine.How many ingredients does Spinach Orzo with Feta need?
This recipe needs 7 ingredients.Is Spinach Orzo with Feta filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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