What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🍆
Athens Baked Moussaka
Eggplant, minced beef tomato sauce, and bechamel bake into a classic Greek main.
Hard⏱️ 1 hr 58 min📖 1 min readServes 6~640 kcal🇬🇷 Greek🌍 Full translation
45 min prep 73 min cook
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 58 min- Prep45 min
- Cooking1 h 13 min
Ingredients
6 servings
Quick:
- 4 adet Eggplants
- 600 gr Ground beef
- 1.5 su bardağı(~300 ml) Tomato puree
- 1 adet Onion
- 3 yemek kaşığı(~45 ml) Flour
- 2 su bardağı(~400 ml) Milk
- 3 yemek kaşığı(~45 ml) Butter
- 1 su bardağı(~200 ml) Kasar cheese
What else can I make with these ingredients?
Instructions
- 1
Slice the eggplants and roast them at 200°C for 20 minutes.
20 min20:00 - 2
Cook the ground beef and onion for 8 minutes.
8 min08:00 - 3
Add the tomato puree and reduce the sauce for 15 minutes.
15 min15:00 - 4
Prepare a bechamel with the butter, flour and milk.
- 5
Layer the eggplant, meat and bechamel, then sprinkle with cheese.
- 6
Bake at 190°C for 30 minutes, until the top is browned.
30 min30:00
💡 Tip: Reduce the meat sauce before layering it for the oven.
🍽️ Serving suggestion: Rest for 10 minutes, then slice and serve with shepherd's salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~640
kcal calories
31
g protein
38
g carbs
40
g fat
Protein 19%Carbs 24%Fat 57%
GI 33 · Low GIGL 13 · Medium GL
17.9g
Sugar
10.5g
Fiber
372mg
Sodium
18.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Athens Baked Moussaka make?
This recipe serves 6.How long does Athens Baked Moussaka take?
Prep 45 minutes, cooking 73 minutes; 118 minutes in total.Is Athens Baked Moussaka difficult?
This recipe is rated hard.How many calories does Athens Baked Moussaka have?
Approximately 640 kcal per serving. Protein: 31g, carbs: 38g, fat: 40g.Which allergens does Athens Baked Moussaka contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Athens Baked Moussaka belong to?
This recipe belongs to Greek cuisine.How many ingredients does Athens Baked Moussaka need?
This recipe needs 8 ingredients.Is Athens Baked Moussaka filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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