Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Salep
Easy 15 min~190 kcal 1/10
Atol de Elote
A warm Salvadoran sweet corn drink simmered with milk, sugar, and cinnamon.
Easy⏱️ 30 min📖 1 min readServes 4~210 kcal🇸🇻 Salvadoran🌍 Full translation
12 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 cup(~600 ml) Fresh corn kernels
- 3 cup(~600 ml) Milk
- 1 cup(~200 ml) Water
- 3 tbsp(~45 ml) Granulated sugar
- 1 Cinnamon stick
- 1 pinch Salt
What else can I make with these ingredients?
Instructions
- 1
Blend half of the corn with the water.
- 2
Strain the mixture into a pot, then add the milk and cinnamon stick.
- 3
Cook over medium heat for 12 minutes, stirring constantly.
12 min12:00 - 4
Add the remaining corn, sugar, and salt.
- 5
Cook for another 5 to 6 minutes, until slightly thickened.
6 min06:00 - 6
Remove the cinnamon stick and serve hot.
💡 Tip: Stirring constantly prevents scorching and keeps the corn starch from clumping.
🍽️ Serving suggestion: Serve in hot mugs, optionally sprinkled with ground cinnamon.
Nutrition (per serving)
~210
kcal calories
6
g protein
37
g carbs
5
g fat
Protein 11%Carbs 68%Fat 21%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Atol de Elote make?
This recipe serves 4.How long does Atol de Elote take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Atol de Elote difficult?
This recipe is rated easy.How many calories does Atol de Elote have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 37g, fat: 5g.Which allergens does Atol de Elote contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Atol de Elote belong to?
This recipe belongs to Salvadoran cuisine.How many ingredients does Atol de Elote need?
This recipe needs 6 ingredients.
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