What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Avunya Manti
A regional Turkish tray manti from the Avunya area, layering crisp yufka with chicken, chickpeas, yogurt, and pepper butter.
Medium⏱️ 1 hr 2 min📖 1 min readServes 6~460 kcal🇹🇷 Turkish🌍 Full translation
28 min prep 34 min cook
- #For Guests
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep28 min
- Cooking34 min
Ingredients
6 servings
Quick:
For the mantı
- 4 adet Yufka
- 450 gr Boiled chicken meat
- 1.5 su bardağı(~300 ml) Boiled chickpeas
- 3 su bardağı(~600 ml) Chicken broth
- 1.5 su bardağı(~300 ml) Rice pilaf
For the sauce
- 2 su bardağı(~400 ml) Yogurt
- 3 diş Garlic
For the topping
- 2 yemek kaşığı(~30 ml) Butter
- 1 çay kaşığı(~5 ml) Red pepper flakes
General
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the yufka into wide strips and spread loosely on an ungreased tray.
- 2
Bake the yufka in a 185°C oven for 12 minutes, until lightly browned and brittle at the edges but not burnt.
12 min12:00 - 3
Shred the boiled chicken and keep the boiled chickpeas and rice pilaf warm for serving.
- 4
Heat the chicken broth with salt and ladle it over the toasted yufka.
- 5
Mix the yogurt and crushed garlic until smooth.
- 6
Layer rice pilaf, chicken, chickpeas, and garlic yogurt over the softened yufka.
- 7
Foam the butter with red pepper flakes for 45 seconds, drizzle the hot sauce over the manti, and serve.
45 sec00:45
💡 Tip: Do not let the yufka pieces sit after they come out of the oven; hot chicken broth should touch them right away so they soften without turning pasty.
🍽️ Serving suggestion: Serve Avunya manti as a main dish with garlic yogurt, pepper butter, and optional pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~460
kcal calories
24
g protein
58
g carbs
14
g fat
Protein 21%Carbs 51%Fat 28%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avunya Manti make?
This recipe serves 6.How long does Avunya Manti take?
Prep 28 minutes, cooking 34 minutes; 62 minutes in total.Is Avunya Manti difficult?
This recipe is rated medium.How many calories does Avunya Manti have?
Approximately 460 kcal per serving. Protein: 24g, carbs: 58g, fat: 14g.Which allergens does Avunya Manti contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Avunya Manti need?
This recipe needs 10 ingredients.
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