Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🍆
Curd Eggplant Parcels
Roasted eggplant wraps curd cheese and herbs in this Aydin bake with a light tomato sauce.
Medium⏱️ 54 min📖 1 min readServes 4~275 kcal🇹🇷 Turkish🌍 Full translation
24 min prep 30 min cook
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep24 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 4 pcs eggplants
- 250 g curd cheese
- 0.3 bunch parsley
- 1.5 glass(~300 ml) tomato puree
- 3 tbsp(~45 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Cook eggplants for 18 minutes until softened, browned, or fragrant as described.
18 min18:00 - 2
Complete this step with curd cheese and parsley, following the same order as the source.
- 3
Prepare eggplants and curd cheese by trimming, cutting, or portioning it as described.
- 4
Assemble tomato puree in the order described, keeping the layers neat.
- 5
Cook eggplants and curd cheese for 18-20 minutes until softened, browned, or fragrant as described.
19 min19:00
💡 Tip: Treating eggplants carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with curd cheese, parsley, tomato puree, keeping eggplants as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~275
kcal calories
11
g protein
20
g carbs
17
g fat
Protein 16%Carbs 29%Fat 55%
GI 17 · Low GIGL 3 · Low GL
21.5g
Sugar
15.2g
Fiber
257.9mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Curd Eggplant Parcels make?
This recipe serves 4.How long does Curd Eggplant Parcels take?
Prep 24 minutes, cooking 30 minutes; 54 minutes in total.Is Curd Eggplant Parcels difficult?
This recipe is rated medium.How many calories does Curd Eggplant Parcels have?
Approximately 275 kcal per serving. Protein: 11g, carbs: 20g, fat: 17g.Which allergens does Curd Eggplant Parcels contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Curd Eggplant Parcels need?
This recipe needs 5 ingredients.Is Curd Eggplant Parcels filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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