Vegan
What else can I make with these ingredients?
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🌿
Olive Oil Artichoke Hearts
Artichoke hearts simmer with carrot, peas, dill, and lemon in this cool Aegean plate.
Medium⏱️ 44 min📖 1 min readServes 4~190 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 28 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep16 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 6 pcs artichoke hearts
- 1 pcs carrots
- 1 glass(~200 ml) peas
- 0.5 glass(~100 ml) olive oil
- 2 tbsp(~30 ml) lemon juice
- 0.3 bunch dill
What else can I make with these ingredients?
Instructions
- 1
Let artichoke hearts and lemon juice rest for 10 minutes so moisture and texture settle.
10 min10:00 - 2
Assemble carrots and peas in the order described, keeping the layers neat.
- 3
Assemble artichoke hearts and olive oil and lemon juice in the order described, keeping the layers neat.
- 4
Cook artichoke hearts for 25-28 minutes until softened, browned, or fragrant as described.
26 min26:30 - 5
Serve with the final garnish or side that suits dill.
💡 Tip: Resting artichoke hearts for the stated time improves texture and handling.
🍽️ Serving suggestion: Serve cold with carrots, peas, olive oil, keeping artichoke hearts as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~190
kcal calories
5
g protein
24
g carbs
9
g fat
Protein 10%Carbs 49%Fat 41%
GI 26 · Low GIGL 6 · Low GL
4.6g
Sugar
8.2g
Fiber
98mg
Sodium
3.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Olive Oil Artichoke Hearts make?
This recipe serves 4.How long does Olive Oil Artichoke Hearts take?
Prep 16 minutes, cooking 28 minutes; 44 minutes in total.Is Olive Oil Artichoke Hearts difficult?
This recipe is rated medium.How many calories does Olive Oil Artichoke Hearts have?
Approximately 190 kcal per serving. Protein: 5g, carbs: 24g, fat: 9g.Is Olive Oil Artichoke Hearts allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Olive Oil Artichoke Hearts need?
This recipe needs 6 ingredients.Is Olive Oil Artichoke Hearts filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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