Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Gendime Çorbası
Medium 1 hr 30 min~210 kcal 5/10
🥣
Yogurt Evelik Greens Soup
This Erzincan-style soup combines evelik greens with yogurt and wheat for a tangy highland bowl.
Medium⏱️ 40 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 28 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep12 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 150 g Dock leaves
- 1.5 glass(~300 ml) Yogurt
- 0.8 glass(~160 ml) Ashure wheat
- 5 glass(~1000 ml) Water
- 1 pcs Egg
What else can I make with these ingredients?
Instructions
- 1
Cook the wheat in a pot for 20 minutes, until no firm bite remains.
20 min20:00 - 2
Whisk the yogurt mixture smooth in a separate bowl.
- 3
Finely chop the dock leaves and add them to the wheat.
- 4
Warm the yogurt mixture gradually and add it to the pot so it does not curdle.
2 min02:00 - 5
Cook the ayran and dock soup over low heat for 6 minutes and serve.
6 min06:00
💡 Tip: Adding the dock leaves in the last 6 minutes preserves their color and aroma in the soup.
🍽️ Serving suggestion: Drizzle mint oil over the top and serve the soup warm in a deep bowl.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~168
kcal calories
7
g protein
23
g carbs
5
g fat
Protein 17%Carbs 56%Fat 27%
GI 18 · Low GIGL 4 · Low GL
3.7g
Sugar
4.6g
Fiber
63mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Evelik Greens Soup make?
This recipe serves 4.How long does Yogurt Evelik Greens Soup take?
Prep 12 minutes, cooking 28 minutes; 40 minutes in total.Is Yogurt Evelik Greens Soup difficult?
This recipe is rated medium.How many calories does Yogurt Evelik Greens Soup have?
Approximately 168 kcal per serving. Protein: 7g, carbs: 23g, fat: 5g.Which allergens does Yogurt Evelik Greens Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Yogurt Evelik Greens Soup need?
This recipe needs 5 ingredients.Is Yogurt Evelik Greens Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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