Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kesme Çorbası
Medium 45 min~188 kcal 6/10
🥣
Erzurum Green Lentil Soup with Ayran
This Erzurum soup binds green lentils with ayran for a filling yayla-style bowl.
Easy⏱️ 34 min📖 1 min readServes 4~178 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Green lentils
- 2 su bardağı(~400 ml) Ayran
- 1 yemek kaşığı(~15 ml) Flour
- 2 su bardağı(~400 ml) Water
- 1 tatlı kaşığı(~10 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils.
18 min18:00 - 2
Mix buttermilk and flour.
- 3
Add the mixture and cook for 10 minutes.
- 4
Mercimek ve ayranlı karışımı tencerede 10 dakika kısık ateşte pişirin.
10 min10:00 - 5
Nane ile servis edin.
💡 Tip: Adding buttermilk to the pot little by little prevents curdling.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~178
kcal calories
9
g protein
21
g carbs
6
g fat
Protein 21%Carbs 48%Fat 31%
GI 25 · Low GIGL 5 · Low GL
5g
Sugar
5.6g
Fiber
327.8mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Green Lentil Soup with Ayran make?
This recipe serves 4.How long does Erzurum Green Lentil Soup with Ayran take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Erzurum Green Lentil Soup with Ayran difficult?
This recipe is rated easy.How many calories does Erzurum Green Lentil Soup with Ayran have?
Approximately 178 kcal per serving. Protein: 9g, carbs: 21g, fat: 6g.Which allergens does Erzurum Green Lentil Soup with Ayran contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzurum Green Lentil Soup with Ayran need?
This recipe needs 5 ingredients.Is Erzurum Green Lentil Soup with Ayran filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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