Vegan
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This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍚
Konya Bulgur Pilaf with Quince
This Konya pilaf cooks bulgur with quince, creating a grain dish that stays fluffy with gentle fruit notes.
Easy⏱️ 1 hr 4 min📖 1 min readServes 4~186 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook 34 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep12 min
- Resting/Marinating34 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 1 Quince
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
- 2 cup(~400 ml) Water
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the onion in oil for 3 minutes, until it softens and releases its aroma.
3 min03:00 - 2
Add the quince cubes and saute for 4 minutes, until the edges soften.
4 min04:00 - 3
Add the bulgur and turn for 2 minutes, until coated with oil.
2 min02:00 - 4
Add the hot water and salt and cook for 15 minutes.
15 min15:00 - 5
Rest the pilaf for 10 minutes so the quince pieces do not fall apart.
10 min10:00
💡 Tip: Cutting the quince into small cubes lets it soften in the same time as the bulgur.
🍽️ Serving suggestion: Serve the pilaf hot beside a main dish, with yogurt on the side.
Nutrition (per serving)
~186
kcal calories
4
g protein
33
g carbs
4
g fat
Protein 9%Carbs 72%Fat 19%
GI 31 · Low GIGL 10 · Low GL
1.5g
Sugar
14.6g
Fiber
454.9mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Konya Bulgur Pilaf with Quince make?
This recipe serves 4.How long does Konya Bulgur Pilaf with Quince take?
Prep 12 minutes, cooking 18 minutes, including 34 minutes of passive resting; 64 minutes in total.Is Konya Bulgur Pilaf with Quince difficult?
This recipe is rated easy.How many calories does Konya Bulgur Pilaf with Quince have?
Approximately 186 kcal per serving. Protein: 4g, carbs: 33g, fat: 4g.Which allergens does Konya Bulgur Pilaf with Quince contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Konya Bulgur Pilaf with Quince need?
This recipe needs 6 ingredients.Is Konya Bulgur Pilaf with Quince filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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