Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Köz Patlıcanlı Humus
Easy 35 min~165 kcal 4/10
🫓
Baba Ganoush
Charred eggplant, tahini, lemon, garlic, and olive oil blend into a smoky, silky Middle Eastern dip.
Medium⏱️ 50 min📖 1 min readServes 6~190 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 35 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 3 adet eggplant
- 3 yemek kaşığı(~45 ml) tahini
- 2 yemek kaşığı(~30 ml) lemon juice
- 2 diş garlic
- 4 yemek kaşığı(~60 ml) olive oil
- 0.3 demet parsley
- 1 çay kaşığı(~5 ml) salt
- 0.5 çay kaşığı(~2.5 ml) cumin
What else can I make with these ingredients?
Instructions
- 1
Pierce the eggplants with a fork.
- 2
Char the eggplants over a flame or roast at 220°C for 30 to 35 minutes.
35 min35:00 - 3
Peel them and drain the flesh in a sieve for 10 minutes.
10 min10:00 - 4
Chop the eggplant flesh with a knife, leaving a smoky, slightly chunky texture.
- 5
Mix the tahini, lemon juice, garlic, salt, and cumin.
- 6
Add the eggplant to the tahini mixture and stir smoothly with half the olive oil.
- 7
Drizzle the remaining olive oil over the top and finish with parsley.
💡 Tip: Draining the eggplant flesh makes the dip dense and silky instead of watery.
🍽️ Serving suggestion: Serve at room temperature with pita, raw vegetables, and olive oil mezze.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~190
kcal calories
4
g protein
14
g carbs
14
g fat
Protein 8%Carbs 28%Fat 64%
GI 21 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baba Ganoush make?
This recipe serves 6.How long does Baba Ganoush take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Baba Ganoush difficult?
This recipe is rated medium.How many calories does Baba Ganoush have?
Approximately 190 kcal per serving. Protein: 4g, carbs: 14g, fat: 14g.Which allergens does Baba Ganoush contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Baba Ganoush belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Baba Ganoush need?
This recipe needs 8 ingredients.
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