Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çilekli Smoothie
Easy 5 min~190 kcal 3/10
🥤
Alanya Banana Cooler with Almonds
This Alanya drink blends banana and almond milk with ice, creating a coastal summer cooler that feels lightly sweet, tropical, and smooth.
Easy⏱️ 5 min📖 1 min readServes 2~148 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- Vegetarian
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 2 adet Banana
- 2 su bardağı(~400 ml) Almond milk
- 1 tatlı kaşığı(~10 ml) Honey
- 1 su bardağı(~200 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Chop the banana coarsely.
- 2
Blend all the ingredients in the blender.
45 sec00:45 - 3
Serve the drink immediately cold.
💡 Tip: Freezing the banana briefly in advance will make the drink thicker.
🍽️ Serving suggestion: Serve cold.
Nutrition (per serving)
⚠️ Estimated, 75% match~148
kcal calories
3
g protein
21
g carbs
6
g fat
Protein 8%Carbs 56%Fat 36%
GI 47 · Low GIGL 10 · Low GL
20.3g
Sugar
3.1g
Fiber
5.5mg
Sodium
0.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Alanya Banana Cooler with Almonds make?
This recipe serves 2.How long does Alanya Banana Cooler with Almonds take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Alanya Banana Cooler with Almonds difficult?
This recipe is rated easy.How many calories does Alanya Banana Cooler with Almonds have?
Approximately 148 kcal per serving. Protein: 3g, carbs: 21g, fat: 6g.Which allergens does Alanya Banana Cooler with Almonds contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Alanya Banana Cooler with Almonds need?
This recipe needs 4 ingredients.Is Alanya Banana Cooler with Almonds filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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