Vegan
What else can I make with these ingredients?
Mantar Sote
Easy 25 min~150 kcal 4/10
🍄
Balikesir Melki Mushroom Saute
Wild melki mushrooms cook with onion, pepper, tomato, and olive oil in a simple Aegean-style saute.
Easy⏱️ 45 min📖 1 min readServes 4~190 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 25 min cook
- Vegan
- #Low Calorie
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the sauté
- 600 g Melki mushrooms
- 1 pcs Onion
- 2 pcs Green peppers
- 2 pcs Tomatoes
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
For serving
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Clean the melki mushrooms and cut them into large pieces.
- 2
Dice the onion for cooking.
- 3
Finely chop the green peppers and grate the tomatoes.
- 4
Heat the olive oil in a pan and cook the onion for 5 minutes until softened.
5 min05:00 - 5
Add the green peppers and melki mushrooms and cook for 12 minutes until their liquid evaporates.
12 min12:00 - 6
Add the grated tomatoes, salt and black pepper and saute for 8 more minutes.
8 min08:00 - 7
Serve hot sprinkled with parsley.
💡 Tip: Drying the mushrooms before adding them to the pan reduces excess liquid in the saute.
🍽️ Serving suggestion: Serve with toasted bread, yogurt and a parsley-rich salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~190
kcal calories
7
g protein
18
g carbs
11
g fat
Protein 14%Carbs 36%Fat 50%
GI 11 · Low GIGL 2 · Low GL
4.6g
Sugar
2.5g
Fiber
588.3mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Balikesir Melki Mushroom Saute make?
This recipe serves 4.How long does Balikesir Melki Mushroom Saute take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Balikesir Melki Mushroom Saute difficult?
This recipe is rated easy.How many calories does Balikesir Melki Mushroom Saute have?
Approximately 190 kcal per serving. Protein: 7g, carbs: 18g, fat: 11g.Is Balikesir Melki Mushroom Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Balikesir Melki Mushroom Saute need?
This recipe needs 8 ingredients.Is Balikesir Melki Mushroom Saute filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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