What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍗
Banduma
A Kastamonu winter favorite, banduma folds thin sheets softened with chicken broth around chicken and walnuts.
Medium⏱️ 55 min📖 1 min readServes 6~352 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 30 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep25 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 4 pcs Yufka pastry sheets
- 300 g Cooked chicken
- 2 glass(~400 ml) Chicken stock
- 35 g Butter
- 1 glass(~200 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Cut the yufka sheets into strips.
- 2
Briefly dip the strips into the chicken stock, roll them up, and arrange them in a tray.
30 sec00:30 - 3
Tuck the chicken between the rolls and brush them with butter.
- 4
Warm the banduma at 190°C for 20 minutes and serve it with walnuts.
- 5
Tereyağını eritip ruloların üstüne gezdirin.
2 min02:00 - 6
Bandumayı 190°C fırında 20 dakika ısıtıp kızartın.
20 min20:00 - 7
Ceviz serpip sıcak servis edin.
💡 Tip: Dipping the sheets briefly in broth softens them without making them fall apart.
🍽️ Serving suggestion: Serve hot with ground walnuts sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~352
kcal calories
21
g protein
24
g carbs
18
g fat
Protein 25%Carbs 28%Fat 47%
GI 21 · Low GIGL 5 · Low GL
0.8g
Sugar
1.6g
Fiber
374.5mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Banduma make?
This recipe serves 6.How long does Banduma take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.Is Banduma difficult?
This recipe is rated medium.How many calories does Banduma have?
Approximately 352 kcal per serving. Protein: 21g, carbs: 24g, fat: 18g.Which allergens does Banduma contain?
This recipe contains Gluten, Tree nuts, Milk. Check it against your dietary needs.How many ingredients does Banduma need?
This recipe needs 5 ingredients.Is Banduma filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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