What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍗
Banduma
A Kastamonu winter favorite, banduma folds thin sheets softened with chicken broth around chicken and walnuts.
Medium⏱️ 55 min📖 1 min readServes 6~352 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 30 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep25 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 4 Yufka
- 300 g Boiled chicken meat
- 2 cup(~400 ml) Chicken broth
- 35 g Butter
- 1 cup(~200 ml) Walnut
What else can I make with these ingredients?
Instructions
- 1
Cut the yufka sheets into long strips.
- 2
Keep the chicken broth hot and dip the yufka strips in it for 30 seconds.
30 sec00:30 - 3
Roll the yufka strips and arrange them tightly in the tray so they do not open during serving.
- 4
Place shredded chicken meat between the rolls.
- 5
Melt the butter and drizzle it over the rolls.
2 min02:00 - 6
Heat and brown the banduma in a 190°C oven for 20 minutes.
20 min20:00 - 7
Sprinkle with walnuts and serve hot.
💡 Tip: Dipping the yufka briefly in chicken broth lets the dough soften without falling apart.
🍽️ Serving suggestion: Serve hot with walnuts sprinkled over the top and the flavor of chicken broth alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~352
kcal calories
21
g protein
24
g carbs
18
g fat
Protein 25%Carbs 28%Fat 47%
GI 21 · Low GIGL 5 · Low GL
0.8g
Sugar
1.6g
Fiber
374.5mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Banduma make?
This recipe serves 6.How long does Banduma take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.Is Banduma difficult?
This recipe is rated medium.How many calories does Banduma have?
Approximately 352 kcal per serving. Protein: 21g, carbs: 24g, fat: 18g.Which allergens does Banduma contain?
This recipe contains Gluten, Tree nuts, Milk. Check it against your dietary needs.How many ingredients does Banduma need?
This recipe needs 5 ingredients.Is Banduma filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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