Vegan
What else can I make with these ingredients?
Ordu Pancar Çorbası
Medium 1 hr 25 min~230 kcal 6/10
🥣
Black Cabbage Soup with Borlotti Beans
This Ordu-style soup simmers black cabbage with borlotti beans into a hearty winter bowl.
Easy⏱️ 37 min📖 1 min readServes 4~174 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep10 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 250 g Kale
- 1.5 glass(~300 ml) Cooked borlotti beans
- 1 pcs Onion
- 5 glass(~1000 ml) Water
- 2 tbsp(~30 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Cook the onion for 4 minutes.
4 min04:00 - 2
Add the water and borlotti beans.
8 min08:00 - 3
Cook for 10 minutes with the kale.
- 4
Çorbayı 10 dakika karalahana diri kalmayacak şekilde pişirin.
10 min10:00 - 5
5 dakika dinlendirip servis edin, bakliyat suyu kıvamı bağlasın.
5 min05:00
💡 Tip: Adding the kale in the last stretch helps the soup stay greener and keeps the leaves from turning dull.
🍽️ Serving suggestion: Serve hot with cornbread and a spoonful of plain yogurt if you want something cool beside it.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~174
kcal calories
8
g protein
24
g carbs
4
g fat
Protein 20%Carbs 59%Fat 21%
GI 13 · Low GIGL 3 · Low GL
2.7g
Sugar
6.8g
Fiber
35.4mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Black Cabbage Soup with Borlotti Beans make?
This recipe serves 4.How long does Black Cabbage Soup with Borlotti Beans take?
Prep 10 minutes, cooking 22 minutes, including 5 minutes of passive resting; 37 minutes in total.Is Black Cabbage Soup with Borlotti Beans difficult?
This recipe is rated easy.How many calories does Black Cabbage Soup with Borlotti Beans have?
Approximately 174 kcal per serving. Protein: 8g, carbs: 24g, fat: 4g.Is Black Cabbage Soup with Borlotti Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black Cabbage Soup with Borlotti Beans need?
This recipe needs 5 ingredients.Is Black Cabbage Soup with Borlotti Beans filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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