Vegan
What else can I make with these ingredients?
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
Bartin Araka Stew
A light Bartin vegetable stew made with fresh shelling peas, carrot, red pepper and tomato paste, finished with dill for a clean summer table.
Easy⏱️ 40 min📖 1 min readServes 4~250 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 22 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep18 min
- Cooking22 min
Ingredients
4 servings
Quick:
Ana malzeme
- 700 g Fresh peas in pods
- 1 Dry onion
- 1 Carrot
- 1 Red capia pepper
Sos
- 1 tbsp(~15 ml) Tomato paste
- 3 tbsp(~45 ml) Olive oil
- 1.5 cup(~300 ml) Hot water
Baharat
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
Servis
- 0.3 bunch Dill
What else can I make with these ingredients?
Instructions
- 1
Shell the fresh peas, then wash and drain them.
3 min03:00 - 2
Dice the onion, and cut the carrot and red capia pepper into small cubes.
5 min05:00 - 3
Heat the olive oil in a pot, fry the onion for 2 minutes, then add the carrot and red capia pepper and cook for 4 more minutes.
6 min06:00 - 4
Add the tomato paste and fry until fragrant, then season with salt and black pepper.
2 min02:00 - 5
Add the peas and hot water to the pot, cover, and cook until tender.
15 min15:00 - 6
Finely chop the dill, add it to the dish, rest for 5 minutes, and serve.
5 min05:00
💡 Tip: If the pea pods are very tough, use only the peas inside and reduce the cooking water by half a cup.
🍽️ Serving suggestion: Serve warm or at room temperature without yogurt, with plain rice pilaf on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~250
kcal calories
8
g protein
32
g carbs
10
g fat
Protein 13%Carbs 51%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Bartin Araka Stew make?
This recipe serves 4.How long does Bartin Araka Stew take?
Prep 18 minutes, cooking 22 minutes; 40 minutes in total.Is Bartin Araka Stew difficult?
This recipe is rated easy.How many calories does Bartin Araka Stew have?
Approximately 250 kcal per serving. Protein: 8g, carbs: 32g, fat: 10g.Is Bartin Araka Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Bartin Araka Stew need?
This recipe needs 10 ingredients.
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