What else can I make with these ingredients?
This recipe may contain allergens
Kapuska
Easy 1 hr 18 min~260 kcal 6/10
🥬
Bayburt Black Cabbage Stew
A Bayburt winter pot of black cabbage, bulgur, beans, tomato paste, and butter, served with tangy yogurt.
Medium⏱️ 1 hr 17 min📖 1 min readServes 6~260 kcal🇹🇷 Turkish
22 min prep 55 min cook
- #Budget-Friendly
- #Winter
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 17 min- Prep22 min
- Cooking55 min
Ingredients
6 servings
Quick:
For the vegetables
- 700 g Kara lahana
Tane için
- 0.8 glass(~160 ml) Pilavlık bulgur
- 1 glass(~200 ml) Haşlanmış kuru fasulye
For flavoring
- 1 pcs Kuru soğan
For the sauce
- 1 tbsp(~15 ml) Domates salçası
For cooking
- 2 tbsp(~30 ml) Tereyağı
- 4 glass(~800 ml) Sıcak su
For serving
- 1 glass(~200 ml) Sarımsaklı yoğurt
General
- 1.2 dessert spoon(~12 ml) Tuz
- 0.5 tsp(~2.5 ml) Pul biber
What else can I make with these ingredients?
Instructions
- 1
Kara lahanayı yıkayıp ince doğrayın.
- 2
Soğanı tereyağında 5 dakika yumuşatın.
5 min05:00 - 3
Salçayı ve pul biberi ekleyip 2 dakika kavurun.
2 min02:00 - 4
Kara lahanayı tencereye alıp 8 dakika sönene kadar çevirin.
8 min08:00 - 5
Sıcak su, bulgur ve haşlanmış fasulyeyi ekleyin.
- 6
Yemeği 35 dakika kısık ateşte pişirin.
35 min35:00 - 7
Kapağı kapalı 10 dakika dinlendirip sarımsaklı yoğurtla servis edin.
10 min10:00
💡 Tip: Kara lahanayı ince doğrayıp kısa ovmak pişme süresini kısaltır ve sert damarları yumuşatır.
🍽️ Serving suggestion: Sarımsaklı yoğurt ve mısır ekmeğiyle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
- Fiber
Nutrition (per serving)
~260
kcal calories
11
g protein
42
g carbs
7
g fat
Protein 16%Carbs 61%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bayburt Black Cabbage Stew make?
This recipe serves 6.How long does Bayburt Black Cabbage Stew take?
Prep 22 minutes, cooking 55 minutes; 77 minutes in total.Is Bayburt Black Cabbage Stew difficult?
This recipe is rated medium.How many calories does Bayburt Black Cabbage Stew have?
Approximately 260 kcal per serving. Protein: 11g, carbs: 42g, fat: 7g.Which allergens does Bayburt Black Cabbage Stew contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bayburt Black Cabbage Stew need?
This recipe needs 10 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Kabak Dolması
Medium 1 hr 15 min~300 kcal 6/10
Patates Oturtma
Medium 1 hr 14 min~350 kcal 6/10
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
Found an error in this recipe?