What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🍜
Beef Chow Fun
A Cantonese wok dish that sears beef with wide rice noodles, bean sprouts, and soy sauce, smoky, glossy, and best eaten straight from the pan.
Medium⏱️ 37 min📖 1 min readServes 4~560 kcal🇨🇳 Chinese🌍 Full translation
25 min prep 12 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep25 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 g Wide rice noodles
- 400 g Beef
- 4 tbsp(~60 ml) Soy sauce
- 150 g Mung bean sprouts
- 1 dessert spoon(~10 ml) Cornstarch
- 2 tbsp(~30 ml) Neutral oil
- 3 sprig Green onion
- 3 sprig Scallions
- 3 slice Ginger slices
What else can I make with these ingredients?
Instructions
- 1
Slice the beef thinly and let it stand for 15 minutes with soy sauce, starch, and a little oil.
15 min15:00 - 2
Separate the rice noodles by hand so broken pieces do not turn doughy in the wok.
- 3
Heat the wok over very high heat for 2 minutes and add the beef in a single layer.
2 min02:00 - 4
Sear the beef for 4 minutes and set it aside, without letting water collect in the pan.
4 min04:00 - 5
Toss the noodles, bean sprouts, and soy sauce in the wok for 5 minutes.
5 min05:00 - 6
Add the beef back, toss with the green onion for 1 minute, and serve hot.
1 min01:00
💡 Tip: Get the wok smoking hot; if you toss the noodles in one go without letting them stick, they develop a smoky wok aroma.
🍽️ Serving suggestion: Scatter scallions over the top and serve hot as soon as it leaves the wok.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
⚠️ Estimated, 67% match~560
kcal calories
25
g protein
59
g carbs
24
g fat
Protein 18%Carbs 43%Fat 39%
GI 40 · Low GIGL 24 · High GLEstimated, 67% match
0.1g
Sugar
0.1g
Fiber
888.2mg
Sodium
6.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beef Chow Fun make?
This recipe serves 4.How long does Beef Chow Fun take?
Prep 25 minutes, cooking 12 minutes; 37 minutes in total.Is Beef Chow Fun difficult?
This recipe is rated medium.How many calories does Beef Chow Fun have?
Approximately 560 kcal per serving. Protein: 25g, carbs: 59g, fat: 24g.Which allergens does Beef Chow Fun contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Beef Chow Fun belong to?
This recipe belongs to Chinese cuisine.How many ingredients does Beef Chow Fun need?
This recipe needs 9 ingredients.Is Beef Chow Fun filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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