Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kuymak
Medium 20 min~430 kcal 7/10
🥞
Beghrir
Morocco's thousand-hole pancake, made from semolina batter so it drinks up melted butter and honey while still warm.
Medium⏱️ 1 hr 4 min📖 1 min readServes 6~184 kcal🌍 North African🌍 Full translation
20 min prep 20 min cook 24 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep20 min
- Resting/Marinating24 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Semolina
- 1 cup(~200 ml) Flour
- 1 tsp(~5 ml) Yeast
- 2 cup(~400 ml) Water
- 3 tbsp(~45 ml) Honey
- 1 tsp(~5 ml) Baking powder
- 1 pinch Salt
- 2 tbsp(~30 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Blend the semolina, flour, yeast, baking powder, salt, and warm water until smooth.
1 min01:00 - 2
Rest the batter for 20 minutes, then begin cooking once bubbles rise to the surface.
20 min20:00 - 3
Heat a nonstick pan over medium heat and pour in one ladle of batter.
1 min01:00 - 4
Cook one side for 2 minutes, until no wet batter remains on the surface.
2 min02:00 - 5
Cool the beghrir without stacking them and serve with honey butter.
💡 Tip: If bubbles appear across the batter surface, the pan temperature is right; cook without flipping.
🍽️ Serving suggestion: Drizzle with melted butter and honey, then serve hot from the pan.
Nutrition (per serving)
~184
kcal calories
7
g protein
30
g carbs
4
g fat
Protein 15%Carbs 65%Fat 20%
GI 61 · Medium GIGL 18 · Medium GL
8.8g
Sugar
0.8g
Fiber
121.8mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beghrir make?
This recipe serves 6.How long does Beghrir take?
Prep 20 minutes, cooking 20 minutes, including 24 minutes of passive resting; 64 minutes in total.Is Beghrir difficult?
This recipe is rated medium.How many calories does Beghrir have?
Approximately 184 kcal per serving. Protein: 7g, carbs: 30g, fat: 4g.Which allergens does Beghrir contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Beghrir belong to?
This recipe belongs to North African cuisine.How many ingredients does Beghrir need?
This recipe needs 8 ingredients.Is Beghrir filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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