Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Baghrir
Medium 59 min~210 kcal 6/10
🥞
Beghrir
Morocco's thousand-hole pancake, made from semolina batter so it drinks up melted butter and honey while still warm.
Medium⏱️ 1 hr 4 min📖 1 min readServes 6~184 kcal🌍 North African🌍 Full translation
20 min prep 20 min cook 24 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep20 min
- Resting/Marinating24 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Semolina
- 1 su bardağı(~200 ml) Flour
- 1 çay kaşığı(~5 ml) Yeast
- 2 su bardağı(~400 ml) Water
- 3 yemek kaşığı(~45 ml) Honey
- 1 çay kaşığı(~5 ml) Kabartma tozu
- 1 çimdik Tuz
- 2 yemek kaşığı(~30 ml) Tereyağı
What else can I make with these ingredients?
Instructions
- 1
Blend the semolina, flour, yeast, and water and let the batter rest for 15 minutes.
1 min01:00 - 2
Ladle the batter into the pan and cook only one side.
20 min20:00 - 3
Cook all the pancakes and serve them with honey.
1 min01:00 - 4
Tek yüzünü 2 dakika pişirin, üst yüzeyde ıslak hamur kalmasın.
2 min02:00 - 5
Beghrirleri üst üste bindirmeden soğutun ve ballı tereyağıyla sunun.
💡 Tip: If bubbles cover the surface, the pan temperature is right; beghrir should cook without being turned.
🍽️ Serving suggestion: Serve with melted butter and honey over the top.
Nutrition (per serving)
~184
kcal calories
7
g protein
30
g carbs
4
g fat
Protein 15%Carbs 65%Fat 20%
GI 61 · Medium GIGL 18 · Medium GL
8.8g
Sugar
0.8g
Fiber
121.8mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beghrir make?
This recipe serves 6.How long does Beghrir take?
Prep 20 minutes, cooking 20 minutes, including 24 minutes of passive resting; 64 minutes in total.Is Beghrir difficult?
This recipe is rated medium.How many calories does Beghrir have?
Approximately 184 kcal per serving. Protein: 7g, carbs: 30g, fat: 4g.Which allergens does Beghrir contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Beghrir belong to?
This recipe belongs to North African cuisine.How many ingredients does Beghrir need?
This recipe needs 8 ingredients.Is Beghrir filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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